Quick Curried Chops and Fruity Relish

Elevate your weeknight dinner routine with this vibrant and flavor-packed recipe for Quick Curried Chops and Fruity Relish. Juicy pork or lamb chops are rubbed with an aromatic blend of curry powder, cumin, and spices, then seared to perfection for a golden, smoky crust. The star of the dish is the refreshing fruity relish, a tangy-sweet medley of ripe mango, red onion, fresh cilantro, and a touch of red chili for a subtle kick, all brightened with lime juice and honey. Ready in just 30 minutes, this dish combines bold Indian-inspired flavors with tropical flair, making it a perfect choice for an easy yet gourmet dinner. Serve it as is for a low-carb delight or pair with steamed rice or naan for a complete meal.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces pork or lamb chops
• 2 tablespoons olive oil
• 1 tablespoon curry powder
• 0.5 teaspoons ground cumin
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 1 medium ripe mango, diced
• 0.5 medium red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 1 small red chili, finely chopped
• 1 tablespoon lime juice
• 1 teaspoon honey

Directions

Step 1

Preheat a skillet over medium-high heat and drizzle with 1 tablespoon of olive oil.

Step 2

In a small bowl, combine the curry powder, ground cumin, salt, and black pepper.

Step 3

Pat the chops dry with paper towels and rub the spice mixture evenly on both sides of each chop.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet and cook the chops for 4-5 minutes per side, or until golden brown and cooked to your desired doneness. Internal temperature should read 145°F (63°C) for pork or 140°F (60°C) for lamb when checked with a meat thermometer.

Step 5

While the chops are cooking, prepare the fruity relish. In a mixing bowl, combine the diced mango, red onion, fresh cilantro, red chili, lime juice, and honey. Stir until well mixed.

Step 6

Adjust the relish seasoning with a pinch of salt, if needed, to taste.

Step 7

Once the chops are fully cooked, transfer them to a plate and let rest for 3-5 minutes.

Step 8

Serve the curried chops hot, topped with a generous spoonful of the fruity relish on the side or over the chops.

Nutrition Facts

Serving size	(1028.9g)

Amount per serving	% Daily Value*
Calories	1474.5

Total Fat 85.2g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 4690.4mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 5.0g	0%
Total Sugars 37.0g
Protein 115.0g	0%

Vitamin D 0IU	0%
Calcium 138.7mg	0%
Iron 11.0mg	0%
Potassium 1965.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 32.6%

Carbs: 13.0%