Nutrition Facts for Quick creamy vegetable soup

Quick Creamy Vegetable Soup

Whip up a comforting bowl of Quick Creamy Vegetable Soup in just 40 minutes! This vibrant, nutrient-packed recipe combines tender broccoli, carrots, celery, and potatoes with the richness of heavy cream for a silky, satisfying texture. Perfectly seasoned with garlic, onion, and parsley, this one-pot wonder is simmered in hearty vegetable broth and blended into a velvety finish. Whether you’re looking for a wholesome weeknight dinner or a cozy lunch, this soup is as easy to make as it is delicious. Plus, it’s a fantastic way to use up fresh produce while warming your soul! Garnish with parsley for a touch of freshness and serve piping hot with crusty bread for a truly irresistible meal.

Nutriscore Rating: 73/100
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Image of Quick Creamy Vegetable Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 Yellow onion, diced
  • 2 Carrot, diced
  • 2 Celery stalks, diced
  • 3 Garlic cloves, minced
  • 1 Russet potato, peeled and chopped
  • 2 cups Broccoli florets
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Add the diced onion, carrot, and celery to the pot and sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the chopped potato and broccoli florets to the pot, then pour in the vegetable broth.

Step 5

Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes or until the vegetables are tender.

Step 6

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, then return it to the pot.

Step 7

Stir in the heavy cream, salt, and ground black pepper. Allow the soup to heat through for 2-3 minutes, but do not bring it to a boil.

Step 8

Taste and adjust seasoning as needed.

Step 9

Ladle the soup into bowls, garnish with freshly chopped parsley if desired, and serve hot.

Nutrition Facts

Serving size (1959.8g)
Amount per serving % Daily Value*
Calories 1694.5
Total Fat 117.1g 0%
Saturated Fat 54.3g 0%
Polyunsaturated Fat 5.5g
Cholesterol 240mg 0%
Sodium 5038.8mg 0%
Total Carbohydrate 121.8g 0%
Dietary Fiber 27.3g 0%
Total Sugars 30.4g
Protein 30.2g 0%
Vitamin D 0IU 0%
Calcium 420.5mg 0%
Iron 9.3mg 0%
Potassium 3585.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 7.3%
Carbs: 29.3%