Quick Creamed Cauliflower
Transform your favorite vegetable side dish with this *Quick Creamed Cauliflower* recipe—a decadent and comforting twist on a healthy classic. Tender cauliflower florets are coated in a velvety, homemade cream sauce made with butter, milk, and a touch of heavy cream, perfectly seasoned with garlic powder, salt, and black pepper. With the option to add freshly grated Parmesan for an extra layer of richness and a sprinkle of fresh parsley for brightness, this dish is packed with flavor yet easy enough for busy weeknights. Ready in just 20 minutes, this creamy cauliflower masterpiece is perfect as a standalone vegetarian dish or paired alongside your favorite protein. Whether you're looking for a low-carb indulgence or a unique holiday side, this recipe combines simplicity and sophistication in every bite!
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Ingredients
- 4 cups Cauliflower florets
- 2 tablespoons Butter
- 2 tablespoons All-purpose flour
- 1.25 cups Milk
- 0.5 cups Heavy cream
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups Grated Parmesan cheese (optional)
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 6-8 minutes, or until fork-tender. Drain and set aside.
Step 2
In a large skillet, melt the butter over medium heat. Once melted, whisk in the all-purpose flour and cook, stirring constantly, for 1-2 minutes to form a roux.
Step 3
Slowly pour in the milk and heavy cream, whisking continuously to prevent lumps. Cook for 2-3 minutes, or until the mixture thickens slightly.
Step 4
Reduce the heat to low and stir in the garlic powder, salt, and black pepper. Taste and adjust the seasonings as needed.
Step 5
Add the cooked cauliflower florets to the skillet and gently toss to coat them in the creamy sauce. Cook for an additional 1-2 minutes to heat through.
Step 6
If desired, sprinkle grated Parmesan cheese over the top and stir until melted and incorporated.
Step 7
Remove from heat, garnish with fresh parsley if using, and serve immediately.
Nutrition Facts
| Serving size | (961.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1184.9 |
| Total Fat 86.8g | 0% |
| Saturated Fat 51.5g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 260.9mg | 0% |
| Sodium 2520.1mg | 0% |
| Total Carbohydrate 51.5g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 23.2g | |
| Protein 43.0g | 0% |
| Vitamin D 138.7IU | 0% |
| Calcium 1144.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1860.1mg | 0% |
Source of Calories