Quick Chickpeas Salad
Bright, refreshing, and loaded with wholesome ingredients, this Quick Chickpeas Salad is your go-to recipe for a nutritious side dish or light meal. Packed with protein-rich canned chickpeas, crunchy cucumber, sweet cherry tomatoes, and fragrant parsley, this salad is elevated with a zesty lemon-garlic dressing that comes together in just minutes. Ready in only 10 minutes with no cooking involved, it's perfect for busy weeknights, meal prep, or summer gatherings. Add a sprinkling of optional crumbled feta for a creamy, tangy kick, and enjoy this vibrant, Mediterranean-inspired dish that's as healthy as it is delicious. Serve chilled or at room temperature for ultimate versatility! Keywords: quick chickpeas salad, Mediterranean salad, healthy chickpea recipes, no-cook salad, easy protein-packed meal.
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Ingredients
- 1 can (15 oz) canned chickpeas
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 0.25 cup (chopped) parsley
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove (minced) garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup (crumbled) feta cheese (optional)
Directions
Step 1
Drain and rinse the canned chickpeas under cold water. Set aside to let them dry slightly.
Step 2
Dice the cucumber into small bite-sized pieces.
Step 3
Halve the cherry tomatoes.
Step 4
Finely chop the red onion and parsley.
Step 5
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the chickpea mixture and toss everything together until evenly coated.
Step 8
If using feta cheese, gently fold it into the salad at this stage.
Step 9
Taste and adjust the seasoning if needed. Serve immediately or refrigerate for 15-20 minutes to let the flavors meld.
Step 10
Serve chilled or at room temperature. Enjoy!
Nutrition Facts
| Serving size | (1040.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1033.1 |
| Total Fat 60.7g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 106.8mg | 0% |
| Sodium 3794.9mg | 0% |
| Total Carbohydrate 90.1g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 23.7g | |
| Protein 38.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 835.4mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1664.9mg | 0% |
Source of Calories