Quick Chicken Chili

Warm up with a hearty bowl of Quick Chicken Chili, a flavorful and protein-packed meal that’s ready in just 30 minutes! This one-pot wonder starts with tender cubes of chicken, simmered alongside a blend of black beans, kidney beans, sweet corn, and fire-roasted tomatoes for a comforting medley of textures and tastes. Infused with smoky chili powder, cumin, and paprika, it delivers the perfect kick of spice, balanced beautifully by optional garnishes like creamy sour cream, sharp cheddar cheese, and fresh cilantro. Perfect for busy weeknights, this quick and easy chili recipe is a delicious and wholesome choice for satisfying cravings without the wait.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 pound boneless, skinless chicken breasts, cubed
• 14.5 ounces diced tomatoes (with juices)
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 1 cup chicken broth
• 1 cup frozen corn
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup shredded cheddar cheese (optional, for garnish)
• 0.25 cup sour cream (optional, for garnish)
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the cubed chicken to the pot, cooking for 5-6 minutes until browned on all sides.

Step 5

Stir in the diced tomatoes, black beans, kidney beans, chicken broth, and frozen corn.

Step 6

Sprinkle in the chili powder, cumin, paprika, oregano, salt, and black pepper, stirring to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.

Step 8

Taste and adjust seasoning as needed.

Step 9

Serve hot, garnished with shredded cheddar cheese, sour cream, and fresh cilantro if desired.

Nutrition Facts

Serving size	(2390.8g)

Amount per serving	% Daily Value*
Calories	2416.3

Total Fat 79.3g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 475.6mg	0%
Sodium 5832.1mg	0%
Total Carbohydrate 207.7g	0%
Dietary Fiber 59.5g	0%
Total Sugars 29.0g
Protein 217.7g	0%

Vitamin D 16.5IU	0%
Calcium 947.9mg	0%
Iron 25.6mg	0%
Potassium 5148.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 36.1%

Carbs: 34.4%