Quick Chicken Black Bean Quesadillas

Whip up a satisfying weeknight dinner in no time with these Quick Chicken Black Bean Quesadillas! Bursting with flavor, this simple yet hearty recipe combines tender cooked chicken, protein-packed black beans, and gooey melted cheddar cheese, all seasoned with a zesty blend of cumin and chili powder. Folded into golden, crispy tortillas and sprinkled with fresh cilantro and green onion, each quesadilla is a perfect balance of texture and taste. Ready in just 20 minutes, this easy, family-friendly meal is perfect for busy nights or casual gatherings. Pair with your favorite salsa and a dollop of sour cream for the ultimate crowd-pleaser that's as customizable as it is delicious.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast
• 1 cup Canned black beans (drained and rinsed)
• 2 cups Shredded cheddar cheese
• 4 pieces Large flour tortillas
• 2 tablespoons Green onion (chopped)
• 2 tablespoons Fresh cilantro (chopped)
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Chili powder
• 0.25 teaspoons Salt
• 2 tablespoons Vegetable oil
• 0 as needed Salsa (for serving)
• 0 as needed Sour cream (for serving)

Directions

Step 1

In a large mixing bowl, combine cooked chicken breast, black beans, shredded cheddar cheese, chopped green onion, chopped cilantro, ground cumin, chili powder, and salt. Mix until evenly combined.

Step 2

Lay one flour tortilla on a clean, flat surface. Spread a quarter of the filling mixture evenly over half of the tortilla, leaving a small border around the edges. Fold the tortilla in half to form a semicircle. Repeat with remaining tortillas and filling.

Step 3

Heat 1/2 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Once the oil is hot, place one prepared quesadilla in the skillet.

Step 4

Cook the quesadilla for 2-3 minutes on one side, or until golden brown and crisp. Carefully flip the quesadilla with a spatula and cook the other side for another 2-3 minutes, until the cheese is melted and the tortilla is golden.

Step 5

Remove the cooked quesadilla from the skillet and place it on a cutting board. Repeat the process with the remaining quesadillas, adding more oil to the skillet as needed.

Step 6

Allow the quesadillas to cool slightly before cutting them into wedges. Serve immediately with salsa and sour cream on the side.

Nutrition Facts

Serving size	(1176.9g)

Amount per serving	% Daily Value*
Calories	2627.7

Total Fat 133.7g	0%
Saturated Fat 62.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 543.9mg	0%
Sodium 4424.5mg	0%
Total Carbohydrate 156.7g	0%
Dietary Fiber 21.0g	0%
Total Sugars 8.8g
Protein 200.9g	0%

Vitamin D 0IU	0%
Calcium 2048.4mg	0%
Iron 14.1mg	0%
Potassium 1073.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 30.5%

Carbs: 23.8%