Quick Breakfast for Kids and Adults
Start your day right with this *Quick Breakfast for Kids and Adults*—a wholesome, satisfying recipe that comes together in just 15 minutes! Featuring fluffy scrambled eggs cooked to perfection with a touch of milk, salt, and pepper, buttery crisp whole-grain toast, and a vibrant side of mixed fresh fruit, this breakfast option is both nutritious and kid-approved. Customize the toast with a smear of creamy peanut butter or sweet jam for a delicious twist. Perfect for busy mornings, this protein-packed and fiber-rich meal is easy to prepare and ensures a balanced start to the day for the whole family. Whether you're fueling up for work or school, this quick breakfast recipe will keep everyone energized and content!
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Ingredients
- 4 pieces Eggs
- 2 tablespoons Milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Butter
- 4 slices Whole grain bread
- 2 cups Mixed fresh fruit (e.g., berries, banana, or apple slices)
- 0.25 cups Peanut butter or jam (optional)
Directions
Step 1
Crack the eggs into a mixing bowl and whisk them together with the milk, salt, and black pepper until well combined.
Step 2
Heat a non-stick skillet over medium heat and add the butter. Let it melt, coating the bottom of the pan evenly.
Step 3
Pour the egg mixture into the skillet. Stir gently using a spatula to scramble the eggs, cooking them until they're set and fluffy (about 3-4 minutes). Remove from heat.
Step 4
While the eggs are cooking, toast the slices of bread in a toaster or toaster oven to your preferred level of crispiness.
Step 5
If desired, spread peanut butter or jam on each slice of toast for added flavor.
Step 6
Divide the scrambled eggs and toast equally between two plates.
Step 7
Add 1 cup of mixed fresh fruit to each plate as a side.
Step 8
Serve immediately and enjoy this quick, balanced breakfast!
Nutrition Facts
| Serving size | (891.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1307.4 |
| Total Fat 66.6g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 779.6mg | 0% |
| Sodium 2284.0mg | 0% |
| Total Carbohydrate 126.3g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 59.8g | |
| Protein 60.1g | 0% |
| Vitamin D 179.3IU | 0% |
| Calcium 365.3mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1617.2mg | 0% |
Source of Calories