Quick Breakfast Chai Shake
Start your mornings with the cozy flavors of a Quick Breakfast Chai Shake, a creamy, nutrient-packed smoothie that pairs the warming spices of chai tea with wholesome ingredients for an instantly energizing start! This 5-minute recipe combines brewed and cooled chai tea, unsweetened almond milk, a frozen banana, and rolled oats for a filling and fiber-rich base. Almond butter adds a velvety texture, while maple syrup delivers a touch of natural sweetness. Infused with fragrant cinnamon, ginger, and cardamom, this shake brings all the comforting notes of your favorite chai latte into a refreshing drink. Perfect for busy mornings, it's vegan, dairy-free, and customizable to taste. Enjoy it as-is or garnish with a drizzle of almond butter for an extra indulgence.
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Ingredients
- 1 cup Brewed chai tea (cooled)
- 0.5 cup Unsweetened almond milk
- 1 large Ripe banana (frozen is best)
- 0.25 cup Rolled oats
- 1 tablespoon Almond butter
- 1 tablespoon Maple syrup (or your preferred sweetener)
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.125 teaspoon Ground cardamom
- 3 pieces Ice cubes (optional)
Directions
Step 1
Step 1: Brew a strong cup of chai tea using your favorite chai tea bag or loose-leaf chai blend and allow it to cool completely.
Step 2
Step 2: In a blender, combine the cooled chai tea, almond milk, frozen banana, rolled oats, almond butter, maple syrup, cinnamon, ginger, cardamom, and ice cubes (if using).
Step 3
Step 3: Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 4
Step 4: Taste the shake and adjust sweetness, adding more maple syrup if desired.
Step 5
Step 5: Pour the shake into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a drizzle of almond butter.
Nutrition Facts
| Serving size | (579.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364.3 |
| Total Fat 11.8g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 81.6mg | 0% |
| Total Carbohydrate 58.6g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 25.7g | |
| Protein 9.3g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 296.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 855.1mg | 0% |
Source of Calories