Quick Asparagus Stir Fry
Elevate your weeknight meals with this vibrant Quick Asparagus Stir Fry, a wholesome dish bursting with Asian-inspired flavors. Featuring tender-crisp asparagus, fragrant garlic and ginger, and a savory-sweet sauce made with soy sauce, rice vinegar, and a touch of honey, this stir fry delivers big taste in just 15 minutes. A sprinkle of toasted sesame seeds and fresh scallion greens adds a satisfying crunch and pop of color, making it as stunning as it is delicious. Perfect as a light side dish or served over steamed rice for a quick vegetarian main course, this recipe is your go-to for a healthy, flavorful meal in no time.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound asparagus
- 1 tablespoon sesame oil
- 3 pieces garlic cloves
- 1 teaspoon fresh ginger
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon honey
- 0.25 teaspoon red pepper flakes
- 1 teaspoon toasted sesame seeds
- 2 pieces scallions
Directions
Step 1
Wash the asparagus and trim the woody ends. Cut the spears into 2-inch pieces.
Step 2
Peel and mince the garlic cloves and fresh ginger. Thinly slice the scallions; separate the white and green parts.
Step 3
In a small bowl, mix together the soy sauce, rice vinegar, honey, and red pepper flakes. Set aside.
Step 4
Heat a large skillet or wok over medium-high heat and add the sesame oil.
Step 5
Once the oil is hot, add the minced garlic, minced ginger, and the white parts of the scallions. Stir-fry for 30 seconds until fragrant.
Step 6
Add the asparagus to the skillet and stir-fry for 3-4 minutes until it turns bright green and crisp-tender.
Step 7
Pour the sauce over the asparagus and toss to coat evenly. Stir-fry for another minute to allow the sauce to heat through.
Step 8
Remove from heat and garnish with the green parts of the scallions and toasted sesame seeds.
Step 9
Serve immediately as a side dish or over steamed rice for a light main course.
Nutrition Facts
| Serving size | (555.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1 |
| Total Fat 16.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1168.2mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 15.2g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.3mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1182.4mg | 0% |
Source of Calories