Nutrition Facts for Quick angel hair pasta

Quick Angel Hair Pasta

Transform a busy weeknight into an effortless culinary triumph with this Quick Angel Hair Pasta recipe. Ready in just 20 minutes, this dish combines delicate, al dente angel hair pasta with a simple yet flavorful garlic and olive oil base, spiced up with a hint of crushed red pepper flakes. Sweet cherry tomatoes burst with freshness, while parsley and a sprinkle of parmesan cheese add a vibrant, herby finish. Perfectly balanced and irresistibly light, this easy pasta recipe is ideal for when you’re short on time but craving bold, satisfying flavors. Serve it as a standalone meal, or pair it with a crisp salad or garlic bread for an unforgettable dinner.

Nutriscore Rating: 67/100
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Image of Quick Angel Hair Pasta
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 ounces angel hair pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 0.5 teaspoons crushed red pepper flakes
  • 1 cup cherry tomatoes
  • 2 tablespoons fresh parsley
  • 0.25 cup parmesan cheese
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the angel hair pasta to the boiling water and cook according to the package instructions, about 3-4 minutes, until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

Step 3

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and crushed red pepper flakes to the skillet. Sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.

Step 5

Add the cherry tomatoes to the skillet and cook for another 2-3 minutes, allowing them to soften and release their juices.

Step 6

Lower the heat and add the drained pasta to the skillet. Toss to coat the pasta in the garlic-tomato mixture.

Step 7

If the pasta seems dry, gradually add the reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.

Step 8

Season the pasta with salt and black pepper to taste.

Step 9

Sprinkle the fresh parsley and grated parmesan cheese over the pasta before serving. Toss gently to combine.

Step 10

Serve immediately and enjoy your quick angel hair pasta!

Nutrition Facts

Serving size (452.8g)
Amount per serving % Daily Value*
Calories 1207.2
Total Fat 39.7g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 22.2mg 0%
Sodium 2537.1mg 0%
Total Carbohydrate 180.8g 0%
Dietary Fiber 14.8g 0%
Total Sugars 12.2g
Protein 38.7g 0%
Vitamin D 0IU 0%
Calcium 314.4mg 0%
Iron 9.7mg 0%
Potassium 471.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 12.5%
Carbs: 58.5%