Quick and Tasty Jeera Cumin Chicken

Get dinner on the table in just 30 minutes with this irresistibly flavorful Quick and Tasty Jeera Cumin Chicken, a perfect weeknight recipe packed with bold, aromatic spices! Tender boneless chicken thighs are marinated in a tangy yogurt mix infused with ginger-garlic paste, turmeric, and fiery red chili powder for a burst of flavor in every bite. The secret to its signature taste lies in the tempering of cumin seeds, which release their nutty, earthy aroma as they sizzle in hot oil. This one-pan dish is not only simple to prepare but also highly versatile—serve it with fluffy basmati rice, warm naan, or soft rotis for a cozy, satisfying meal. Garnish with fresh cilantro or green chilies for an extra pop of freshness or heat, and watch it become a family favorite!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 2 teaspoons Cumin seeds (jeera)
• 3 tablespoons Yogurt
• 1.5 tablespoons Ginger-garlic paste
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Red chili powder
• 1 teaspoons Ground coriander
• 1 teaspoons Salt
• 3 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro (optional, for garnish)
• 2 pieces Green chilies (optional)

Directions

Step 1

Cut the boneless chicken thighs into bite-sized pieces and set aside.

Step 2

In a small bowl, whisk together yogurt, ginger-garlic paste, turmeric powder, red chili powder, ground coriander, and salt to create a marinade.

Step 3

Add the chicken pieces to the marinade and mix thoroughly to ensure all pieces are coated. Let it marinate for at least 10 minutes (can also be marinated longer for deeper flavors).

Step 4

Heat vegetable oil in a large skillet or wok over medium heat.

Step 5

Once the oil is hot, add cumin seeds and let them splutter for 30 seconds to release their aroma.

Step 6

Optional: Add the green chilies (slit lengthwise) to the oil for extra heat.

Step 7

Add the marinated chicken pieces to the skillet and stir well to coat them in the oil and cumin seeds.

Step 8

Cook the chicken on medium heat for 10–12 minutes, stirring occasionally. Ensure the chicken is cooked through but still juicy.

Step 9

Once the chicken is tender and the spices have fully coated it, turn off the heat.

Step 10

Garnish the dish with freshly chopped cilantro if desired, and serve hot with rice, naan, or roti.

Nutrition Facts

Serving size	(656.6g)

Amount per serving	% Daily Value*
Calories	1276.1

Total Fat 91.8g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 25.2g
Cholesterol 436.0mg	0%
Sodium 2753.0mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 4.1g	0%
Total Sugars 5.7g
Protein 105.2g	0%

Vitamin D 21.6IU	0%
Calcium 227.8mg	0%
Iron 10.1mg	0%
Potassium 1487.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 31.9%

Carbs: 5.6%