Nutrition Facts for Quick and simple grilled chicken

Quick and Simple Grilled Chicken

Elevate your weeknight dinners with this Quick and Simple Grilled Chicken recipe, a must-try for anyone seeking a flavorful yet fuss-free meal. Perfectly seasoned with a blend of garlic powder, paprika, and a hint of fresh lemon juice, these juicy boneless, skinless chicken breasts are prepped in just 10 minutes and ready in under 30! The olive oil-based marinade locks in moisture while infusing the chicken with smoky, zesty notes, making it a crowd-pleasing choice for grill enthusiasts. Whether served solo or paired with roasted veggies, a crisp garden salad, or fluffy rice, this protein-packed dish is ideal for busy families and meal prep alike. Optimize your grilling game with this savory and healthy recipe that's as simple as it is satisfying!

Nutriscore Rating: 68/100
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Image of Quick and Simple Grilled Chicken
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice (freshly squeezed)

Directions

Step 1

Begin by patting the chicken breasts dry with paper towels to remove excess moisture.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, salt, black pepper, and lemon juice to create a marinade.

Step 3

Rub the marinade evenly over the chicken breasts, ensuring they are well coated on all sides.

Step 4

Preheat your grill or grill pan to medium-high heat.

Step 5

Once the grill is hot, place the chicken breasts directly on the grill grates.

Step 6

Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through.

Step 7

Remove the chicken from the grill and let it rest for 3-5 minutes before serving to retain its juices.

Step 8

Serve the grilled chicken on its own, or pair it with your favorite side dishes such as roasted vegetables, a fresh salad, or rice.

Nutrition Facts

Serving size (751.5g)
Amount per serving % Daily Value*
Calories 1423.3
Total Fat 53.5g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2879.7mg 0%
Total Carbohydrate 5.3g 0%
Dietary Fiber 1.4g 0%
Total Sugars 0.7g
Protein 216.8g 0%
Vitamin D 90.5IU 0%
Calcium 93.1mg 0%
Iron 7.4mg 0%
Potassium 1890.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 63.3%
Carbs: 1.5%