Quick and Lite Chicken Quesadillas

Whip up a flavorful and healthy meal in no time with these Quick and Lite Chicken Quesadillas, perfect for busy weeknights or a satisfying snack. Packed with tender shredded chicken seasoned with cumin and chili powder, these quesadillas feature melted reduced-fat cheddar cheese, whole wheat tortillas, and a burst of freshness from diced tomatoes, green onions, and optional baby spinach. Ready in just 15 minutes, this recipe is a lighter twist on a classic favorite, making it ideal for a nutritious, family-friendly lunch or dinner. Serve these golden, crisp quesadilla slices with a side of creamy nonfat Greek yogurt and zesty salsa for a guilt-free indulgence that’s big on flavor and short on prep time.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Cooked chicken breast (shredded)
• 4 pieces Whole wheat tortillas
• 1 cup Reduced-fat shredded cheddar cheese
• 1 cup Fresh baby spinach (optional)
• 1 medium Tomato (diced)
• 2 stalks Green onion (sliced)
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 1 tablespoon Olive oil or cooking spray
• 0.5 cup Nonfat plain Greek yogurt (for serving)
• 0.5 cup Salsa (for serving)

Directions

Step 1

In a medium bowl, mix the shredded chicken with ground cumin and chili powder until evenly coated.

Step 2

Lay out two tortillas on a clean surface. Sprinkle half of the shredded cheese on each tortilla.

Step 3

Evenly distribute the seasoned chicken over the cheese layer, followed by diced tomato, sliced green onion, and fresh baby spinach if using.

Step 4

Sprinkle the remaining shredded cheese evenly on top of the fillings, and cover each with another tortilla to create a sandwich-like layer.

Step 5

Heat a large nonstick skillet over medium heat and add a small amount of olive oil or coat the skillet with cooking spray.

Step 6

Place one quesadilla in the skillet and cook for about 2-3 minutes, or until the bottom is golden and the cheese starts to melt. Flip carefully and cook for another 2-3 minutes until both sides are golden brown and the cheese is fully melted.

Step 7

Repeat the process with the second quesadilla.

Step 8

Transfer the cooked quesadillas to a cutting board and let cool for 1-2 minutes. Then slice each quesadilla into quarters or eighths, depending on your preference.

Step 9

Serve warm with a dollop of nonfat Greek yogurt and your favorite salsa on the side.

Nutrition Facts

Serving size	(924.3g)

Amount per serving	% Daily Value*
Calories	1557.0

Total Fat 58.9g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat g
Cholesterol 282.8mg	0%
Sodium 3127.4mg	0%
Total Carbohydrate 121.4g	0%
Dietary Fiber 17.9g	0%
Total Sugars 14.3g
Protein 135.9g	0%

Vitamin D 0IU	0%
Calcium 1249.3mg	0%
Iron 13.0mg	0%
Potassium 2306.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 34.9%

Carbs: 31.1%