Quick and Healthy Sweet Potato Lunch
Elevate your midday meal with this *Quick and Healthy Sweet Potato Lunch*, a vibrant and nutrient-packed recipe that’s ready in just 20 minutes! This microwave-friendly dish features a tender, fluffy sweet potato topped with sautéed baby spinach, juicy cherry tomatoes, and protein-rich chickpeas. A sprinkle of crumbled feta adds creamy tanginess, while a drizzle of lemon juice and a hint of cumin bring a zesty, aromatic finish. Perfect for busy weekdays, this recipe combines wholesome ingredients with simple yet satisfying flavors. Garnish with fresh parsley for a pop of color and extra freshness, and enjoy this balanced, vegetarian-friendly meal that’s as delicious as it is nourishing!
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Ingredients
- 1 large sweet potato
- 1 tablespoon olive oil
- 2 cups baby spinach
- 1 cup cherry tomatoes
- 1 cup cooked chickpeas
- 0.25 cup feta cheese, crumbled
- 1 tablespoon lemon juice
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Directions
Step 1
Wash the sweet potato thoroughly and prick it several times with a fork to allow steam to escape.
Step 2
Place the sweet potato in the microwave and cook on high for 5-7 minutes, turning it over halfway through, until it’s soft and fully cooked. (Cooking time may vary depending on the potato size and microwave wattage.)
Step 3
While the sweet potato is cooking, heat the olive oil in a skillet over medium heat.
Step 4
Add the baby spinach to the skillet and sauté for 2-3 minutes, until wilted. Season with a pinch of salt and pepper and set aside.
Step 5
Slice the cherry tomatoes in half, rinse the chickpeas under cold water, and prepare the other toppings (feta, lemon juice, cumin, parsley) as needed.
Step 6
Once the sweet potato is cooked, carefully slice it open lengthwise and fluff the flesh slightly with a fork.
Step 7
Top the sweet potato with the sautéed spinach, cherry tomatoes, chickpeas, and crumbled feta.
Step 8
Drizzle with lemon juice and sprinkle with ground cumin, salt, and pepper to taste.
Step 9
Garnish with fresh parsley if desired. Serve immediately and enjoy your quick and healthy sweet potato lunch!
Nutrition Facts
| Serving size | (682.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863.1 |
| Total Fat 40.5g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 55.4mg | 0% |
| Sodium 1630.1mg | 0% |
| Total Carbohydrate 97.4g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 24.7g | |
| Protein 31.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 515.6mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1425.0mg | 0% |
Source of Calories