Nutrition Facts for Quick and easy zesty marinated mushrooms

Quick and Easy Zesty Marinated Mushrooms

Bursting with bold Mediterranean-inspired flavors, these Quick and Easy Zesty Marinated Mushrooms are the ultimate no-fuss recipe for a healthy and savory side dish or appetizer. Tender button mushrooms are blanched and bathed in a vibrant marinade of olive oil, white vinegar, zesty lemon juice, minced garlic, and a medley of herbs and spices, including oregano and red pepper flakes for a subtle kick. With just 10 minutes of prep time, this make-ahead dish is perfect for entertaining or weeknight meals. Serve these tangy, herbaceous mushrooms chilled or at room temperature, topped with fresh parsley for a pop of freshness. They’re an ideal addition to antipasto platters or a flavorful accompaniment to your favorite main courses.

Nutriscore Rating: 81/100
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Image of Quick and Easy Zesty Marinated Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams button mushrooms
  • 4 tablespoons olive oil
  • 2 tablespoons white vinegar
  • 1 tablespoon lemon juice
  • 2 cloves garlic cloves, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, finely chopped

Directions

Step 1

Clean the button mushrooms by gently wiping them with a damp paper towel or brushing off any dirt. Trim off any tough stems if needed.

Step 2

Bring a medium pot of water to a boil. Add the mushrooms and blanch for 5 minutes, then drain and set aside to cool slightly.

Step 3

In a large mixing bowl, whisk together olive oil, white vinegar, lemon juice, minced garlic, dried oregano, red pepper flakes, salt, and black pepper.

Step 4

Once the mushrooms have cooled to the touch, add them to the marinade in the bowl. Toss well to ensure the mushrooms are thoroughly coated.

Step 5

Transfer the marinated mushrooms to a sealable container or a zip-top bag. Refrigerate for at least 1 hour to allow the flavors to meld (overnight is ideal for maximum flavor).

Step 6

Before serving, sprinkle the marinated mushrooms with fresh parsley for a burst of color and freshness.

Step 7

Serve chilled or at room temperature as a side dish, appetizer, or part of an antipasto platter. Enjoy!

Nutrition Facts

Serving size (601.8g)
Amount per serving % Daily Value*
Calories 635.7
Total Fat 57.8g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 43.1mg 0%
Total Carbohydrate 20.5g 0%
Dietary Fiber 6.2g 0%
Total Sugars 10.2g
Protein 16.7g 0%
Vitamin D 0IU 0%
Calcium 60.2mg 0%
Iron 3.6mg 0%
Potassium 1748.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%
Protein: 10.0%
Carbs: 12.3%