Nutrition Facts for Quick and easy vegetarian chili

Quick and Easy Vegetarian Chili

Transform weeknight dinners with this Quick and Easy Vegetarian Chili—a hearty, flavor-packed meal that comes together in just 35 minutes! Perfect for busy days, this one-pot recipe brims with wholesome ingredients like black beans, kidney beans, diced tomatoes, and sweet corn, all simmered in a rich, spiced broth infused with chili powder, cumin, and smoked paprika. Sautéed onions, bell peppers, and garlic provide a savory base, while optional toppings like creamy avocado, zesty lime wedges, or melted cheese make it irresistibly customizable. Whether you're a seasoned vegetarian or just looking for a quick, meat-free comfort food option, this chili delivers big flavor without the fuss. Ideal for meal prep or a cozy family dinner, it's satisfying, nutritious, and guaranteed to please!

Nutriscore Rating: 83/100
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Image of Quick and Easy Vegetarian Chili
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 bell pepper, diced (any color)
  • 3 cloves garlic, minced
  • 2 cans canned diced tomatoes (14.5-ounce)
  • 1 can canned black beans, drained and rinsed
  • 1 can canned kidney beans, drained and rinsed
  • 1 cup canned corn, drained
  • 1 cup vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 optional toppings: shredded cheese, sour cream, chopped cilantro, avocado, lime wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and bell pepper, and sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Pour in the canned diced tomatoes, black beans, kidney beans, canned corn, and vegetable broth.

Step 5

Add the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally to prevent sticking.

Step 7

Taste and adjust seasonings as needed.

Step 8

Serve hot with your choice of optional toppings such as shredded cheese, sour cream, chopped cilantro, avocado, or lime wedges.

Nutrition Facts

Serving size (1673.8g)
Amount per serving % Daily Value*
Calories 1552.4
Total Fat 46.0g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 30mg 0%
Sodium 5546.0mg 0%
Total Carbohydrate 229.5g 0%
Dietary Fiber 63.9g 0%
Total Sugars 26.0g
Protein 69.1g 0%
Vitamin D 6IU 0%
Calcium 618.7mg 0%
Iron 21.8mg 0%
Potassium 3845.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 17.2%
Carbs: 57.1%