Quick and Easy Vegetable Stir-Fry
Bursting with vibrant colors and fresh flavors, this Quick and Easy Vegetable Stir-Fry is the ultimate weeknight dinner for anyone craving a wholesome, plant-based meal without the fuss. Packed with crisp broccoli, tender carrots, sweet red bell peppers, sugar snap peas, and baby corn, this recipe brings together a medley of nutrient-rich vegetables tossed in a savory soy-based sauce infused with garlic, ginger, and a touch of sesame oil for a delightful umami finish. Ready in just 25 minutes, including prep time, this dish is perfect for busy evenings and can be served as a standalone vegetarian entrée or paired with steamed rice or noodles for a heartier option. Garnished with toasted sesame seeds and fresh green onions, this stir-fry showcases the perfect balance of flavor, texture, and simplicity. Keywords: vegetable stir-fry, quick dinner, vegetarian recipe, easy weeknight meal, healthy stir-fry.
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Ingredients
- 2 cups broccoli florets
- 1 medium carrot
- 1 medium red bell pepper
- 1 cup sugar snap peas
- 1 cup baby corn
- 2 large garlic cloves
- 1 inch fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame seeds
- 2 stalks green onions
Directions
Step 1
Wash and prepare all vegetables. Cut the broccoli into bite-sized florets, slice the carrot into thin rounds, and chop the red bell pepper into strips.
Step 2
Mince the garlic cloves and grate the ginger.
Step 3
In a small bowl, mix soy sauce, sesame oil, cornstarch, and water. Stir until the cornstarch is fully dissolved.
Step 4
Heat olive oil in a large skillet or wok over medium-high heat.
Step 5
Add minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant.
Step 6
Add broccoli florets, carrot slices, red bell pepper strips, sugar snap peas, and baby corn to the skillet.
Step 7
Stir-fry the vegetables for about 5-7 minutes, stirring often, until they are tender but still crisp.
Step 8
Pour the sauce mixture into the skillet, stirring to coat the vegetables evenly.
Step 9
Continue to cook for another 2-3 minutes until the sauce thickens slightly.
Step 10
Remove the skillet from heat and sprinkle sesame seeds and sliced green onions on top before serving.
Nutrition Facts
| Serving size | (721.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727.7 |
| Total Fat 48.0g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1370.7mg | 0% |
| Total Carbohydrate 57.2g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 17.9g | |
| Protein 21.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.7mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 779.3mg | 0% |
Source of Calories