Quick and Easy Tomato Onion and Cucumber Salad

Bright, refreshing, and bursting with flavor, this Quick and Easy Tomato, Onion, and Cucumber Salad is the perfect side dish for any occasion. Featuring crisp cucumber, juicy tomatoes, and tangy red onion tossed in a zesty olive oil and lemon dressing, this no-cook recipe comes together in just 10 minutes. Ideal for summer barbecues, light lunches, or as a vibrant accompaniment to grilled meats, this healthy salad is as versatile as it is delicious. Enhance it with a sprinkle of fresh parsley for an optional herby kick, and let the simple, wholesome ingredients shine. Perfect for busy weeknights or impromptu gatherings, this easy salad is a must-have in your recipe collection!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 2 medium Tomatoes
• 0.5 medium Red onion
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional)

Directions

Step 1

Wash and dry the cucumber, tomatoes, and parsley (if using).

Step 2

Peel the cucumber if desired, then slice it into thin rounds or half-moons.

Step 3

Cut the tomatoes into wedges or bite-sized pieces.

Step 4

Thinly slice half of the red onion into rounds or strips.

Step 5

In a large mixing bowl, combine the cucumber slices, tomato pieces, and onion slices.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the vegetables in the large mixing bowl and gently toss until everything is evenly coated.

Step 8

If using parsley, chop it finely and sprinkle it over the salad for garnish.

Step 9

Serve immediately or chill in the refrigerator for 10-15 minutes to let the flavors meld.

Nutrition Facts

Serving size	(758.8g)

Amount per serving	% Daily Value*
Calories	392.2

Total Fat 29.3g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1201.7mg	0%
Total Carbohydrate 32.0g	0%
Dietary Fiber 6.3g	0%
Total Sugars 16.3g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 109.7mg	0%
Iron 2.2mg	0%
Potassium 1267.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 5.3%

Carbs: 30.9%