Quick and Easy Stir Fry Vegetables

Transform your weeknight meals with this vibrant and flavorful recipe for Quick and Easy Stir Fry Vegetables. Bursting with color and crunch from a medley of broccoli florets, red bell pepper, carrots, snow peas, and baby corn, this stir fry comes together in just 25 minutes, making it a go-to for busy schedules. Infused with the bold, aromatic combination of garlic, fresh ginger, rich soy sauce, and nutty sesame oil, each bite is as delicious as it is wholesome. A quick cornstarch slurry creates a silky sauce that coats every vegetable, enhancing their natural flavors. Perfectly garnished with sesame seeds for added texture, this dish is versatile enough to be served on its own or paired with steamed rice or noodles for a complete, satisfying meal. Ideal for quick vegetarian dinners or meal-prep sessions, this nutritious stir fry is sure to become a household favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Red bell pepper
• 1 large Carrot
• 1 cup Snow peas
• 1 cup Baby corn
• 3 cloves Garlic
• 1 tablespoon Fresh ginger
• 2 tablespoons Vegetable oil
• 3 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Wash all vegetables thoroughly. Cut the broccoli into bite-sized florets. Core and slice the red bell pepper into thin strips. Peel the carrot and cut it into thin diagonal slices.

Step 2

Mince the garlic cloves and grate the fresh ginger.

Step 3

In a small bowl, mix the cornstarch and water together to make a slurry. Set aside.

Step 4

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 5

Once the oil is hot, add the minced garlic and grated ginger. Stir fry for about 30 seconds until fragrant.

Step 6

Add the broccoli, red bell pepper, carrot, snow peas, and baby corn to the pan. Stir fry for 5-7 minutes or until the vegetables are tender-crisp.

Step 7

Pour in the soy sauce and sesame oil, stirring well to combine.

Step 8

Add the cornstarch slurry to the pan, stirring constantly for about 1-2 minutes, until the sauce thickens slightly and coats the vegetables.

Step 9

Season with salt and black pepper to taste.

Step 10

Garnish the stir fry with sesame seeds before serving.

Step 11

Serve the stir fry hot, either on its own or over cooked rice or noodles.

Nutrition Facts

Serving size	(632.4g)

Amount per serving	% Daily Value*
Calories	600.6

Total Fat 46.3g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 24.8g
Cholesterol 0mg	0%
Sodium 3022.5mg	0%
Total Carbohydrate 39.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 13.3g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 195.9mg	0%
Iron 6.2mg	0%
Potassium 915.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 10.9%

Carbs: 24.3%