Nutrition Facts for Quick and easy stir-fried cabbage

Quick and Easy Stir-Fried Cabbage

Transform your weeknight dinners with this Quick and Easy Stir-Fried Cabbage, a flavorful side dish that comes together in just 20 minutes! Featuring tender shreds of green cabbage infused with the savory punch of soy sauce, aromatic garlic, and a hint of sesame oil, this stir-fry strikes the perfect balance of simplicity and bold flavors. A touch of red pepper flakes adds gentle heat, while green onions contribute a fresh twist. Whether you’re pairing it with rice, noodles, or your favorite protein, this versatile dish is an effortless way to add a healthy, veggie-packed option to your meal. Perfect for busy weeknights, this recipe brings vibrant taste and color to your table with minimal prep and cook time.

Nutriscore Rating: 72/100
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Image of Quick and Easy Stir-Fried Cabbage
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium head green cabbage
  • 2 tablespoons vegetable oil
  • 3 large, sliced garlic cloves
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 sliced green onions
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper

Directions

Step 1

Remove any damaged outer leaves from the cabbage, cut it in half, and remove the core. Thinly slice the cabbage into long shreds.

Step 2

Heat the vegetable oil in a large skillet or wok over medium-high heat until hot but not smoking.

Step 3

Add the sliced garlic to the skillet and stir-fry for about 30 seconds until fragrant but not browned.

Step 4

Increase the heat to high and add the sliced cabbage to the skillet. Toss it quickly to coat well with oil and garlic.

Step 5

Pour in the soy sauce and continue stir-frying for about 5 minutes, or until the cabbage begins to soften but still retains some crunchiness.

Step 6

Add the sesame oil, sliced green onions, red pepper flakes, salt, and pepper. Stir well to combine all the flavors.

Step 7

Cook for an additional 2 minutes, then taste and adjust the seasonings if needed.

Step 8

Remove from heat and serve immediately as a side dish to accompany your favorite main course.

Nutrition Facts

Serving size (453.5g)
Amount per serving % Daily Value*
Calories 487.3
Total Fat 40.8g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg 0%
Sodium 2399.0mg 0%
Total Carbohydrate 29.4g 0%
Dietary Fiber 10.1g 0%
Total Sugars 11.6g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 189.3mg 0%
Iron 2.6mg 0%
Potassium 831.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 6.9%
Carbs: 22.6%