Quick and Easy Spring Vegetable Orzo

Brighten up your weeknight dinners with this Quick and Easy Spring Vegetable Orzo, a vibrant and wholesome dish that comes together in just 25 minutes! Packed with tender asparagus, sweet peas, and zucchini, this recipe celebrates the best of spring produce. A zesty twist of lemon, fresh herbs like parsley and basil, and a drizzle of olive oil elevate the flavors, while the orzo pasta provides a light and satisfying base. Perfect for a quick family meal or a casual gathering, this recipe can be served warm or at room temperature and pairs beautifully with grilled chicken or fish. Add a sprinkle of Parmesan cheese for an extra layer of savory goodness! Whether you're a seasoned cook or a beginner, this one-pan orzo dish is a foolproof way to enjoy a burst of seasonal freshness.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup orzo pasta
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup asparagus, chopped into 1-inch pieces
• 1 cup fresh peas (or frozen, thawed)
• 1 medium zucchini, diced
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Bring a medium pot of salted water to a boil. Cook the orzo according to the package instructions until al dente. Drain, rinse with cool water, and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.

Step 3

Add the chopped asparagus, fresh peas, and diced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender but still vibrant.

Step 4

Stir in the cooked orzo, lemon zest, and lemon juice. Toss everything together until well combined and heated through.

Step 5

Remove the skillet from heat. Stir in the chopped parsley and basil. Season with salt and black pepper to taste.

Step 6

If desired, sprinkle with grated Parmesan cheese before serving.

Step 7

Serve warm or at room temperature. Enjoy your Quick and Easy Spring Vegetable Orzo!

Nutrition Facts

Serving size	(887.0g)

Amount per serving	% Daily Value*
Calories	1463.8

Total Fat 50.0g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.6mg	0%
Sodium 2116.7mg	0%
Total Carbohydrate 199.0g	0%
Dietary Fiber 27.0g	0%
Total Sugars 22.7g
Protein 65.0g	0%

Vitamin D 0IU	0%
Calcium 861.6mg	0%
Iron 15.1mg	0%
Potassium 1511.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 17.3%

Carbs: 52.9%