Nutrition Facts for Quick and easy spaghetti marinara sauce

Quick and Easy Spaghetti Marinara Sauce

Transform your weeknight dinners with this Quick and Easy Spaghetti Marinara Sauce, a homemade classic that's ready in just 25 minutes! This recipe features a fragrant blend of garlic, crushed canned tomatoes, and aromatic herbs like oregano and basil, elevated with a hint of red pepper flakes for a subtle kick. A touch of sugar balances the tangy tomatoes, while fresh parsley adds a burst of freshness. Perfectly paired with al dente spaghetti, this comforting and flavorful dish is a breeze to prepare, making it ideal for busy weeknights or a cozy family meal. Top with grated Parmesan for an extra layer of indulgence, and enjoy an effortless Italian-inspired feast that hits all the right notes! Keywords: quick marinara sauce, spaghetti recipe, easy pasta sauce, weeknight dinner, homemade Italian sauce.

Nutriscore Rating: 76/100
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Image of Quick and Easy Spaghetti Marinara Sauce
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 28 ounces crushed canned tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoons crushed red pepper flakes
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, finely chopped
  • 12 ounces spaghetti
  • 0 grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions. Drain and set aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1 to 2 minutes, until fragrant, being careful not to burn it.

Step 4

Stir in the crushed canned tomatoes, dried oregano, dried basil, and red pepper flakes. Bring the mixture to a simmer.

Step 5

Add the sugar, salt, and black pepper to the skillet, stirring well to combine. Simmer the sauce for 10 to 15 minutes, stirring occasionally, until slightly thickened.

Step 6

Taste the sauce and adjust the seasoning as needed. Stir in the fresh parsley just before serving.

Step 7

Toss the cooked spaghetti with the marinara sauce until well-coated.

Step 8

Serve the spaghetti marinara hot, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size (852.5g)
Amount per serving % Daily Value*
Calories 476.9
Total Fat 31.3g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 4mg 0%
Sodium 2255.4mg 0%
Total Carbohydrate 45.5g 0%
Dietary Fiber 11.1g 0%
Total Sugars 27.5g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 242.1mg 0%
Iron 6.4mg 0%
Potassium 1457.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 7.6%
Carbs: 36.2%