Quick and Easy Seasoned Black Beans

Elevate your weeknight meals with this flavorful and fuss-free recipe for Quick and Easy Seasoned Black Beans! Ready in just 15 minutes, this one-pan dish combines pantry staples like canned black beans, aromatic garlic, and bold spices such as cumin, chili powder, and paprika for a smoky, zesty kick. A splash of fresh lime juice brightens the flavors, while optional cilantro adds a fresh, herbaceous touch. Simmered with a bit of vegetable broth for the perfect consistency, these beans are a versatile addition to tacos, burritos, rice bowls, or as a savory side dish. Ideal for busy cooks, this quick and wholesome recipe is a delicious way to turn simple ingredients into a comforting, protein-packed meal.

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked canned black beans (drained and rinsed)
• 1 tablespoon Olive oil
• 2 cloves Garlic (minced)
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Ground paprika (optional, for smokiness)
• 1 tablespoon Fresh lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh cilantro (chopped, optional)
• 0.25 cup Water or vegetable broth

Directions

Step 1

Heat the olive oil in a medium-sized skillet over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 3

Stir in the ground cumin, chili powder, and paprika (if using), and cook for 30 seconds to bloom the spices.

Step 4

Reduce the heat to medium-low and add the black beans, stirring to coat them in the oil and spices.

Step 5

Pour in the water or vegetable broth and bring the mixture to a gentle simmer.

Step 6

Season with salt and ground black pepper, stirring well to combine.

Step 7

Simmer for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly thickened. Add more liquid if needed to achieve your desired consistency.

Step 8

Remove from heat and stir in the fresh lime juice.

Step 9

Garnish with chopped cilantro, if desired, and serve warm.

Nutrition Facts

Serving size	(106.2g)

Amount per serving	% Daily Value*
Calories	165.3

Total Fat 14.8g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1466.8mg	0%
Total Carbohydrate 7.9g	0%
Dietary Fiber 2.1g	0%
Total Sugars 0.8g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 39.0mg	0%
Iron 2.6mg	0%
Potassium 132.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 2.8%

Carbs: 18.6%