Quick and Easy Sauteed Imitation Crab
Savor the simplicity and flavor of this Quick and Easy Sautéed Imitation Crab recipe—perfect for busy weeknights or a light, flavorful meal. In under 15 minutes, you'll create a dish that combines tender imitation crab with the rich, buttery aroma of sautéed garlic, a hint of zesty lemon juice, and a sprinkle of fresh parsley for a pop of color and freshness. This one-pan recipe uses basic pantry staples like olive oil, butter, and simple seasonings to transform imitation crab into a restaurant-quality dish. Serve it as a savory appetizer, over fluffy rice or al dente pasta, or enjoy it on its own for a low-effort yet satisfying meal. Whether you're a seafood lover or just looking for an easy, budget-friendly option, this sautéed imitation crab recipe is sure to impress.
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Ingredients
- 200 grams imitation crab
- 2 tablespoons unsalted butter
- 2 cloves garlic
- 1 tablespoon lemon juice
- 1 tablespoon parsley
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon olive oil
Directions
Step 1
Peel and finely mince the garlic cloves.
Step 2
Chop the parsley and set aside for garnish.
Step 3
Heat a non-stick skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.
Step 4
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 5
Gently add the imitation crab to the skillet, breaking it into smaller pieces if necessary. Stir to coat the crab evenly with the butter and garlic.
Step 6
Sauté the imitation crab for 3-5 minutes, stirring occasionally, until it is heated through and slightly golden in spots.
Step 7
Sprinkle the salt and black pepper over the crab, then drizzle with lemon juice. Stir well to combine.
Step 8
Remove the skillet from heat and garnish the dish with chopped parsley.
Step 9
Serve immediately as a standalone dish or over a bed of rice or pasta.
Nutrition Facts
| Serving size | (268.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 535.3 |
| Total Fat 39.3g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 102mg | 0% |
| Sodium 2280.2mg | 0% |
| Total Carbohydrate 33.9g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 12.2g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 65.6mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 285.4mg | 0% |
Source of Calories