Nutrition Facts for Quick and easy raita

Quick and Easy Raita

Cool, creamy, and bursting with fresh flavors, this Quick and Easy Raita is the ultimate side dish to elevate your meals in just 10 minutes! Made with velvety plain yogurt, crisp cucumber, juicy tomato, and a hint of red onion, this Indian-inspired recipe is seasoned with aromatic ground cumin, fresh cilantro, and an optional kick of green chili for a customizable twist. Perfect as a refreshing accompaniment to spicy curries, biryanis, or grilled meats, this no-cook, crowd-pleasing recipe comes together effortlessly. Whether you're looking for a healthy dip, salad alternative, or a cooling side dish, this raita is sure to steal the spotlight at your table!

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Quick and Easy Raita
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Plain yogurt
  • 1 medium-sized Cucumber
  • 1 medium-sized Tomato
  • 0.5 medium-sized Red onion
  • 2 tablespoons Fresh cilantro leaves
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 small Green chili (optional)

Directions

Step 1

Peel and finely dice the cucumber, then set it aside.

Step 2

Dice the tomato and red onion into small, uniform pieces.

Step 3

Finely chop the fresh cilantro leaves and, if using, the green chili.

Step 4

In a large mixing bowl, whisk the plain yogurt until smooth and creamy.

Step 5

Add the diced cucumber, tomato, red onion, chopped cilantro, and green chili (if using) to the yogurt.

Step 6

Stir in the ground cumin, salt, and black pepper, mixing until all the ingredients are evenly combined.

Step 7

Taste and adjust seasoning if needed.

Step 8

Serve immediately or chill in the refrigerator for 10–15 minutes for an extra-refreshing dish. Enjoy your raita alongside your favorite meal!

Nutrition Facts

Serving size (922.7g)
Amount per serving % Daily Value*
Calories 427.0
Total Fat 8.8g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 29.4mg 0%
Sodium 2714.5mg 0%
Total Carbohydrate 61.1g 0%
Dietary Fiber 4.1g 0%
Total Sugars 51.2g
Protein 29.8g 0%
Vitamin D 235.2IU 0%
Calcium 988.2mg 0%
Iron 3.0mg 0%
Potassium 1913.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%
Protein: 26.9%
Carbs: 55.2%