Nutrition Facts for Quick and easy one bowl taco salad

Quick and Easy One Bowl Taco Salad

Transform your weeknight dinner routine with this *Quick and Easy One Bowl Taco Salad*! Packed with bold Tex-Mex flavors, this refreshing yet hearty dish combines seasoned ground beef, crispy romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy tortilla chips—all tossed in a tangy homemade sour cream and salsa dressing. Ready in just 20 minutes, this one-bowl wonder is a no-fuss solution for busy evenings, offering a satisfying mix of protein, veggies, and irresistible textures. Perfect for family meals or casual get-togethers, this taco salad is a crowd-pleaser that brings vibrant flavor to the table in no time.

Nutriscore Rating: 70/100
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Image of Quick and Easy One Bowl Taco Salad
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.33 cup Water
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.5 cup Canned black beans
  • 0.5 cup Shredded cheddar cheese
  • 1 cup Tortilla chips
  • 0.25 cup Sour cream
  • 0.25 cup Salsa
  • 1 large Avocado
  • 2 tablespoons Fresh cilantro

Directions

Step 1

In a medium-sized skillet, cook the ground beef over medium heat until browned and fully cooked, about 8 minutes.

Step 2

Stir in the taco seasoning and water, simmering for 2-3 minutes until the mixture thickens. Remove from heat and let it cool slightly.

Step 3

While the beef is cooking, prepare the vegetables by chopping the romaine lettuce, halving the cherry tomatoes, and dicing the avocado.

Step 4

In a large serving bowl, combine the romaine lettuce, cherry tomatoes, black beans, and shredded cheddar cheese.

Step 5

Add the slightly cooled taco meat to the salad mixture and toss to combine evenly.

Step 6

Crumble the tortilla chips on top for added crunch.

Step 7

In a small bowl, mix together sour cream and salsa to create a quick dressing.

Step 8

Drizzle the dressing over the salad and gently toss until everything is evenly coated.

Step 9

Garnish with diced avocado and fresh cilantro before serving.

Step 10

Serve immediately and enjoy your Quick and Easy One Bowl Taco Salad!

Nutrition Facts

Serving size (1359.4g)
Amount per serving % Daily Value*
Calories 2133.1
Total Fat 155.4g 0%
Saturated Fat 58.2g 0%
Polyunsaturated Fat 11.4g
Cholesterol 410.4mg 0%
Sodium 4568.8mg 0%
Total Carbohydrate 92.4g 0%
Dietary Fiber 31.1g 0%
Total Sugars 13.0g
Protein 111.4g 0%
Vitamin D 0IU 0%
Calcium 749.0mg 0%
Iron 13.6mg 0%
Potassium 3354.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 20.1%
Carbs: 16.7%