Nutrition Facts for Quick and easy noodle stir-fry

Quick and Easy Noodle Stir-Fry

Fast, flavorful, and incredibly versatile, this Quick and Easy Noodle Stir-Fry is your go-to recipe for busy weeknights. Featuring tender rice noodles tossed with a medley of vibrant vegetables—crisp broccoli, sweet red bell peppers, and julienned carrots—this dish is elevated by bold flavors from soy sauce, oyster sauce, and a hint of sesame oil. With just 10 minutes of prep and 15 minutes of cooking time, this one-pan stir-fry is both a time-saver and a crowd-pleaser. Garnished with green onions and toasted sesame seeds, it’s a perfect blend of simplicity and taste, making it ideal for a speedy dinner or a satisfying meal prep option. Whether you're a beginner in the kitchen or a seasoned cook, this recipe delivers restaurant-quality results in no time.

Nutriscore Rating: 66/100
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Image of Quick and Easy Noodle Stir-Fry
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 200 grams Rice noodles
  • 2 tablespoons Vegetable oil
  • 2 Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 Carrot, julienned
  • 1 Red bell pepper, sliced
  • 1 cup Broccoli florets
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 Green onions, sliced
  • 1 tablespoon Sesame seeds, toasted

Directions

Step 1

Cook the rice noodles according to the package instructions. Drain and set aside.

Step 2

Heat vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

Step 4

Add julienned carrot, sliced red bell pepper, and broccoli florets to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender yet crisp.

Step 5

In a small bowl, mix together soy sauce, oyster sauce, and sesame oil.

Step 6

Add the cooked noodles to the skillet, followed by the sauce mixture. Toss everything to combine well, ensuring the noodles are evenly coated.

Step 7

Stir in the sliced green onions and stir-fry for an additional 2 minutes.

Step 8

Remove from heat and sprinkle with toasted sesame seeds before serving.

Step 9

Serve hot and enjoy your quick and easy noodle stir-fry!

Nutrition Facts

Serving size (645g)
Amount per serving % Daily Value*
Calories 765.7
Total Fat 45.6g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 22.8g
Cholesterol 0mg 0%
Sodium 3207.5mg 0%
Total Carbohydrate 79.8g 0%
Dietary Fiber 11.5g 0%
Total Sugars 10.4g
Protein 15.8g 0%
Vitamin D 0IU 0%
Calcium 235.4mg 0%
Iron 4.3mg 0%
Potassium 846.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 8.0%
Carbs: 40.3%