Nutrition Facts for Quick and easy mediterranean pizza

Quick and Easy Mediterranean Pizza

Transform your pizza night with this Quick and Easy Mediterranean Pizza, a flavorful fusion of fresh ingredients and vibrant Mediterranean flair! Featuring a crispy pre-made pizza dough base, this recipe comes together in under 25 minutes, making it perfect for busy weeknights. Topped with savory mozzarella and crumbled feta, juicy cherry tomatoes, briny Kalamata olives, and a sprinkle of dried oregano, every bite delivers a medley of bold and tangy flavors. A touch of garlic-infused olive oil and fresh baby spinach take this pizza to the next level, while a dash of optional red pepper flakes adds a subtle kick. Ideal for sharing, this Mediterranean-inspired dish is a delicious and fuss-free way to bring the taste of the sunny Mediterranean to your table.

Nutriscore Rating: 64/100
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Image of Quick and Easy Mediterranean Pizza
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 1 medium-sized ball Pre-made pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 cup Mozzarella cheese
  • 0.5 cup Feta cheese
  • 1 cup Cherry tomatoes
  • 0.5 cup Kalamata olives
  • 0.25 medium Red onion
  • 1 cup Baby spinach
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 475°F (245°C) and position a rack in the center.

Step 2

Lightly flour a clean surface and roll out the pizza dough into a 12-inch circle or to your desired thickness.

Step 3

Transfer the dough to a pizza stone or a baking sheet lined with parchment paper.

Step 4

Drizzle 2 tablespoons of olive oil evenly on the dough and spread it using a brush or the back of a spoon.

Step 5

Grate or finely mince the garlic cloves and scatter them evenly over the dough.

Step 6

Sprinkle the mozzarella cheese evenly across the pizza base, leaving a small border around the edges.

Step 7

Crumble the feta cheese and distribute it evenly over the mozzarella layer.

Step 8

Slice the cherry tomatoes in halves and spread them over the pizza along with the pitted Kalamata olives.

Step 9

Thinly slice the red onion and add the slices sparingly across the pizza.

Step 10

Top the pizza with a handful of baby spinach leaves, scattering them evenly.

Step 11

Sprinkle the dried oregano and crushed red pepper flakes (if using) over the pizza for added flavor.

Step 12

Bake the pizza in the preheated oven for 10-12 minutes, or until the crust is golden and the cheese is bubbling.

Step 13

Remove the pizza from the oven and let it cool for a minute or two before slicing. Serve immediately and enjoy!

Nutrition Facts

Serving size (946.8g)
Amount per serving % Daily Value*
Calories 2144.3
Total Fat 109.7g 0%
Saturated Fat 33.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 140.2mg 0%
Sodium 4705.0mg 0%
Total Carbohydrate 227.7g 0%
Dietary Fiber 19.2g 0%
Total Sugars 11.4g
Protein 72.3g 0%
Vitamin D 30.1IU 0%
Calcium 1416.7mg 0%
Iron 14.5mg 0%
Potassium 1016.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 13.2%
Carbs: 41.6%