Quick and Easy Lightly Curried Cauliflower and Egg Cheese

Elevate your weeknight dinner game with this Quick and Easy Lightly Curried Cauliflower and Egg Cheese—a flavorful, protein-packed dish that’s ready in just 35 minutes. Roasted to perfection, tender cauliflower florets are tossed in a fragrant blend of curry powder and cumin, then blanketed in gooey, melted cheddar cheese. Topped with perfectly cooked eggs, this satisfying recipe strikes the perfect balance of creamy, cheesy, and subtly spiced. With minimal prep, wholesome ingredients, and an optional fresh parsley garnish for a pop of color, this dish is as visually appealing as it is delicious. Perfect for busy nights or a cozy brunch, this easy vegetarian recipe brings bold flavor with just a handful of pantry staples.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 500 grams cauliflower florets
• 2 tablespoons olive oil
• 1 teaspoon yellow curry powder
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 4 pieces eggs
• 100 grams cheddar cheese, grated
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large bowl, toss the cauliflower florets with olive oil, curry powder, ground cumin, salt, and black pepper until evenly coated.

Step 3

Spread the seasoned cauliflower on the prepared baking sheet in a single layer. Roast in the preheated oven for 15 minutes, flipping halfway through, until the cauliflower is lightly golden and tender.

Step 4

While the cauliflower is roasting, prepare the eggs. Heat a non-stick skillet over medium heat and lightly grease it with a small amount of oil or butter.

Step 5

Crack the eggs into the skillet and cook until the whites are set but the yolks remain runny, or to your preferred level of doneness. Remove from heat and set aside.

Step 6

Once the cauliflower is roasted, transfer it to an oven-safe dish. Sprinkle the grated cheddar cheese evenly over the top.

Step 7

Place the dish back in the oven for 5 minutes, or until the cheese is fully melted and bubbling.

Step 8

Remove the dish from the oven. Top the cheesy cauliflower with the cooked eggs, garnishing with freshly chopped parsley if desired.

Step 9

Serve hot and enjoy your Quick and Easy Lightly Curried Cauliflower and Egg Cheese!

Nutrition Facts

Serving size	(638.0g)

Amount per serving	% Daily Value*
Calories	786.0

Total Fat 61.2g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 107.1mg	0%
Sodium 1980.8mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 11.3g	0%
Total Sugars 9.6g
Protein 35.3g	0%

Vitamin D 21.4IU	0%
Calcium 851.2mg	0%
Iron 4.8mg	0%
Potassium 1678.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 17.3%

Carbs: 15.4%