Nutrition Facts for Quick and easy ham with sweet potatoes

Quick and Easy Ham with Sweet Potatoes

Savor the perfect marriage of savory and sweet with this Quick and Easy Ham with Sweet Potatoes recipe! This one-pan delight pairs juicy, seared boneless ham steak with tender sweet potatoes caramelized in a luscious blend of butter, brown sugar, cinnamon, and maple syrup. With just 10 minutes of prep time and simple, wholesome ingredients, this dish is weeknight-friendly while feeling indulgent enough for a special occasion. The combination of smoky ham and sugary, spiced potatoes offers a comforting balance of flavors, while a light garnish of fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, this easy ham recipe is ideal for busy families or anyone looking for a quick and satisfying dinner idea. Serve warm and watch it disappear in seconds!

Nutriscore Rating: 58/100
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Image of Quick and Easy Ham with Sweet Potatoes
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb boneless ham steak
  • 2 medium sweet potatoes
  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 0.5 tsp ground cinnamon
  • 2 tbsp maple syrup
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes. Set aside.

Step 2

In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the cubed sweet potatoes to the skillet and sprinkle with salt and black pepper. Cook for 10-12 minutes, stirring occasionally, until they start to soften.

Step 4

In the same skillet, push the sweet potatoes to one side and add 2 tablespoons of butter to the empty side of the pan.

Step 5

Once the butter has melted, stir in the brown sugar, ground cinnamon, and maple syrup. Toss the sweet potatoes in this mixture until well-coated. Let cook for an additional 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and caramelized.

Step 6

While the sweet potatoes are cooking, heat a second skillet over medium heat and lightly grease it with olive oil or nonstick spray.

Step 7

Add the ham steak to the skillet and cook for 2-3 minutes per side, or until it is heated through and develops a light sear.

Step 8

Once the ham is cooked, slice it into portions and plate it alongside the caramelized sweet potatoes.

Step 9

Optional: Garnish with freshly chopped parsley for added color and freshness.

Step 10

Serve warm and enjoy your Quick and Easy Ham with Sweet Potatoes!

Nutrition Facts

Serving size (807.8g)
Amount per serving % Daily Value*
Calories 1320.8
Total Fat 50.5g 0%
Saturated Fat 20.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 228.9mg 0%
Sodium 5420.0mg 0%
Total Carbohydrate 135.1g 0%
Dietary Fiber 8.0g 0%
Total Sugars 82.9g
Protein 85.2g 0%
Vitamin D 4.5IU 0%
Calcium 102.7mg 0%
Iron 6.1mg 0%
Potassium 40.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 25.5%
Carbs: 40.5%