Quick and Easy Gluten Free Flat Bread Wraps

Whip up these soft, pliable, and incredibly versatile **Quick and Easy Gluten-Free Flatbread Wraps** in just 25 minutes! This recipe combines gluten-free all-purpose flour with tapioca starch for a perfectly tender texture, while a touch of olive oil ensures flexibility without breaking. With just a handful of pantry staples and a simple kneading and rolling process, you’ll create homemade flatbreads that are perfect for wraps, tacos, or dipping into your favorite sauces. These wraps are cooked on a skillet for light, golden-brown spots, making them deliciously warm and ready for any filling you crave. Whether you’re following a gluten-free lifestyle or simply need a quick bread alternative, this recipe is a time-saving kitchen staple!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1.5 cups Gluten-free all-purpose flour
• 0.5 cups Tapioca starch (or cornstarch)
• 0.5 teaspoons Salt
• 1 teaspoons Baking powder
• 2 tablespoons Olive oil (or any neutral oil)
• 0.75 cups Warm water
• 0 Extra gluten-free flour (for dusting)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, tapioca starch, salt, and baking powder. Mix well to distribute the dry ingredients evenly.

Step 2

Add the olive oil to the dry ingredients and stir to combine.

Step 3

Slowly pour in the warm water while stirring the mixture with a wooden spoon or spatula. Continue stirring until a sticky dough forms.

Step 4

Lightly dust a clean surface with gluten-free flour. Transfer the dough onto the floured surface and knead it gently for 1-2 minutes until it becomes smooth. If the dough is too sticky, sprinkle in a bit more gluten-free flour, a little at a time.

Step 5

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 6

Using a rolling pin, roll out each ball into a thin, flat circle (about 6-8 inches in diameter). Sprinkle a little gluten-free flour if the dough sticks to the rolling pin or surface.

Step 7

Heat a non-stick skillet or griddle over medium heat. Once hot, place one flatbread onto the skillet.

Step 8

Cook for 1-2 minutes on one side, until bubbles form, and the underside develops light brown spots. Flip the flatbread and cook for another 1-2 minutes.

Step 9

Remove the cooked flatbread and place it on a clean kitchen towel. Cover with the towel to keep it warm and pliable while you cook the remaining pieces.

Step 10

Repeat the process with the remaining dough portions.

Step 11

Serve immediately or store the wraps in an airtight container once cooled. Reheat them gently in a skillet or microwave for best results.

Nutrition Facts

Serving size	(404.6g)

Amount per serving	% Daily Value*
Calories	937.4

Total Fat 29.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1632.6mg	0%
Total Carbohydrate 168.5g	0%
Dietary Fiber 5.3g	0%
Total Sugars 0.5g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.2mg	0%
Potassium 10mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 2.0%

Carbs: 70.4%