Nutrition Facts for Quick and easy garlic soup for one

Quick and Easy Garlic Soup for One

Warm up with this comforting, single-serving recipe for Quick and Easy Garlic Soup for One—a perfect blend of simplicity and bold flavor. Ready in just 20 minutes, this rustic dish transforms a few pantry staples, like olive oil, garlic, day-old bread, and broth, into a decadent bowl of silky, garlicky goodness. A poached egg adds luscious texture and protein, while optional garnishes like paprika and fresh parsley elevate the presentation. Ideal for a cozy lunch or a light dinner, this fuss-free soup delivers homemade nourishment with minimal effort. A must-try for garlic lovers and anyone seeking a quick, wholesome meal!

Nutriscore Rating: 64/100
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Image of Quick and Easy Garlic Soup for One
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 1 tablespoon olive oil
  • 4 large garlic cloves
  • 1 slice bread (day-old or fresh)
  • 1 cup vegetable or chicken broth
  • 0.5 cup water
  • 1 large egg
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 1 pinch paprika (optional, for garnish)
  • 1 sprig fresh parsley (optional, for garnish)

Directions

Step 1

Peel and thinly slice the garlic cloves.

Step 2

Heat the olive oil in a small saucepan over medium heat.

Step 3

Once the oil is warm, add the sliced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

Step 4

Tear the slice of bread into small pieces and add it to the pan, stirring to coat it in the oil and garlic.

Step 5

Pour in the vegetable or chicken broth and water. Bring the mixture to a gentle simmer.

Step 6

Season with salt and black pepper. Let it simmer for about 8-10 minutes, stirring occasionally, until the bread softens and breaks down.

Step 7

Reduce the heat to low. Crack the egg into a small bowl or cup, then gently slide it into the soup. Allow the egg to poach for about 3-4 minutes, or until the white is set but the yolk is still runny.

Step 8

Carefully ladle the soup into a bowl. If desired, sprinkle a pinch of paprika on top and garnish with a sprig of fresh parsley.

Step 9

Serve immediately and enjoy your warm, comforting garlic soup!

Nutrition Facts

Serving size (369.1g)
Amount per serving % Daily Value*
Calories 362.9
Total Fat 23.5g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 3.3g
Cholesterol 219.5mg 0%
Sodium 1713.6mg 0%
Total Carbohydrate 25.9g 0%
Dietary Fiber 3.5g 0%
Total Sugars 2.3g
Protein 12.7g 0%
Vitamin D 53.8IU 0%
Calcium 127.0mg 0%
Iron 3.7mg 0%
Potassium 311.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 13.9%
Carbs: 28.3%