Quick and Easy Garbanzo and Tomato Pasta
Transform your weeknight dinner routine with the vibrant flavors of this Quick and Easy Garbanzo and Tomato Pasta. Packed with protein-rich garbanzo beans and the juicy sweetness of cherry tomatoes, this recipe comes together in just 30 minutes, making it ideal for busy schedules. Fresh basil and a hint of red pepper flakes add layers of brightness and subtle heat, while Parmesan cheese delivers a creamy finish (optional but highly recommended!). Tossed in a fragrant garlic-infused olive oil sauce and perfectly cooked pasta, this dish is both satisfying and wholesome. Whether you're craving a Mediterranean-inspired meal or a vegetarian comfort food option, this simple yet flavorful recipe hits all the right notes. Perfect for family meals or casual entertaining, serve it hot for a bowlful of pure comfort!
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Ingredients
- 12 oz Pasta (spaghetti, penne, or your choice)
- 15 oz Garbanzo beans (canned, drained and rinsed)
- 2 cups Cherry tomatoes (halved)
- 3 tbsp Olive oil
- 3 cloves Garlic (minced)
- 0.5 tsp Red pepper flakes
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup Fresh basil leaves (chopped)
- 0.5 cup Grated Parmesan cheese (optional, for serving)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic and red pepper flakes to the skillet and sauté until fragrant, about 1 minute.
Step 4
Add the cherry tomatoes to the skillet and cook for 5-6 minutes, stirring occasionally, until they begin to soften and release their juices.
Step 5
Stir in the garbanzo beans, dried oregano, salt, and black pepper. Cook for an additional 3-4 minutes, allowing the flavors to meld.
Step 6
Add the cooked pasta to the skillet, and toss to combine with the sauce. If the mixture seems dry, add reserved pasta water, 2 tablespoons at a time, until the desired consistency is achieved.
Step 7
Remove the skillet from heat, and stir in the fresh basil leaves.
Step 8
Divide the pasta among serving plates, and top with grated Parmesan cheese if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1275.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2195.0 |
| Total Fat 90.4g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 94.8mg | 0% |
| Sodium 3728.8mg | 0% |
| Total Carbohydrate 243.6g | 0% |
| Dietary Fiber 43.6g | 0% |
| Total Sugars 30.9g | |
| Protein 108.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1655.6mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 2431.5mg | 0% |
Source of Calories