Quick and Easy Fibre Breakfast
Start your day on a wholesome note with this Quick and Easy Fibre Breakfast, perfect for busy mornings when you need a nutrient-packed meal in minutes. Made with heart-healthy rolled oats, chia seeds, and ground flaxseeds, this recipe is a fiber powerhouse that supports digestion and keeps you full longer. A medley of sliced banana, mixed berries, and crunchy nuts or seeds brings natural sweetness, vitamins, and texture, while a drizzle of honey or maple syrup adds a touch of indulgence (if desired). Ready in just under 10 minutes, this versatile breakfast can be customized with your favorite toppings and is ideal for anyone seeking a quick, healthy, and satisfying way to fuel their day.
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Ingredients
- 0.5 cups rolled oats
- 1 cups unsweetened almond milk (or milk of choice)
- 1 tablespoons chia seeds
- 1 tablespoons ground flaxseeds
- 1 whole banana, sliced
- 0.5 cups mixed berries (fresh or frozen)
- 1 teaspoons honey or maple syrup (optional)
- 2 tablespoons nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)
Directions
Step 1
In a small saucepan over medium heat, combine the rolled oats and almond milk.
Step 2
Cook the mixture for 2-3 minutes, stirring occasionally, until the oats are softened and the mixture thickens to your desired consistency.
Step 3
Stir in the chia seeds and ground flaxseeds while the oats are hot.
Step 4
Transfer the oatmeal to a serving bowl.
Step 5
Top with sliced banana, mixed berries, and your choice of nuts or seeds.
Step 6
Drizzle with honey or maple syrup, if desired, for added sweetness.
Step 7
Serve immediately and enjoy your quick and fibre-rich breakfast!
Nutrition Facts
| Serving size | (555.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558.8 |
| Total Fat 20.1g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 176.7mg | 0% |
| Total Carbohydrate 86.6g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 32.7g | |
| Protein 15.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 602.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1126.8mg | 0% |
Source of Calories