Nutrition Facts for Quick and easy chow mein

Quick and Easy Chow Mein

Whip up a savory and satisfying meal in just 20 minutes with this Quick and Easy Chow Mein recipe, a perfect balance of fresh vegetables and flavorful sauces tossed with chewy chow mein noodles. Featuring a medley of crisp bell peppers, tender cabbage, and sweet carrots stir-fried to perfection, this dish comes together with a rich blend of soy sauce, oyster sauce, and sesame oil for an irresistible umami kick. Ideal for busy weeknights, this Asian-inspired classic is both accessible and delicious, offering a restaurant-quality experience right at home. Serve it hot, garnished with vibrant green onions, for an easy, crowd-pleasing dish. Keywords: quick chow mein recipe, easy stir-fry noodles, homemade Chinese noodles.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Quick and Easy Chow Mein
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 oz chow mein noodles
  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 medium onion, sliced
  • 1 large carrot, julienned
  • 2 cups cabbage, shredded
  • 1 medium bell pepper, thinly sliced
  • 0.25 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 2 stalks green onions, chopped
  • 0.5 tsp salt
  • 0.25 tsp pepper

Directions

Step 1

Cook the chow mein noodles according to the package instructions. Drain and set aside.

Step 2

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 3

Sauté the minced garlic for about 30 seconds, or until fragrant.

Step 4

Add the sliced onion, julienned carrot, shredded cabbage, and bell pepper to the wok. Stir-fry for about 3-4 minutes until the vegetables are slightly softened but still crisp.

Step 5

In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and sugar. Stir until the sugar dissolves.

Step 6

Add the cooked noodles to the wok with the vegetables. Pour the sauce mixture over the noodles and toss until everything is coated evenly.

Step 7

Season with salt and pepper to taste, and stir-fry for another 2-3 minutes until heated through.

Step 8

Garnish with chopped green onions and serve hot. Enjoy your quick and easy chow mein!

Nutrition Facts

Serving size (931.2g)
Amount per serving % Daily Value*
Calories 1792.4
Total Fat 113.2g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat 61.1g
Cholesterol 0mg 0%
Sodium 5313.2mg 0%
Total Carbohydrate 172.7g 0%
Dietary Fiber 17.3g 0%
Total Sugars 26.5g
Protein 36.4g 0%
Vitamin D 0IU 0%
Calcium 265.0mg 0%
Iron 7.4mg 0%
Potassium 1606.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 7.8%
Carbs: 37.2%