Nutrition Facts for Quick and easy beef and broccoli yummy

Quick and Easy Beef and Broccoli Yummy

Satisfy your craving for a takeout favorite with this *Quick and Easy Beef and Broccoli Yummy* recipe! Ready in just 30 minutes, this dish combines tender slices of beef flank steak with vibrant broccoli florets, all coated in a savory, umami-packed sauce made with soy sauce, oyster sauce, and a hint of sesame oil. Infused with the aromatic flavors of garlic and ginger, and balanced by a touch of brown sugar, this stir-fry delivers restaurant-quality taste right from your kitchen. Perfect for busy weeknights, this one-pan wonder pairs beautifully with steamed rice or noodles for a complete, satisfying meal. Easy to make, loaded with flavor, and customizable to your spice preference, it’s a must-try for fans of quick Asian-inspired dishes!

Nutriscore Rating: 67/100
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Image of Quick and Easy Beef and Broccoli Yummy
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams beef flank steak
  • 300 grams broccoli florets
  • 60 ml soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch
  • 120 ml water
  • 2 tablespoons vegetable oil
  • 2 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon brown sugar
  • 0.5 teaspoons red pepper flakes (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper

Directions

Step 1

Thinly slice the beef flank steak against the grain into bite-sized strips.

Step 2

In a small bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and water. Mix well and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked. Remove beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.

Step 5

Add broccoli florets to the skillet, sprinkle with salt and pepper, and stir-fry for 2-3 minutes. If needed, add a splash of water to steam and soften the broccoli slightly.

Step 6

Return the beef to the skillet with the broccoli. Pour in the sauce mixture and stir well to coat everything evenly.

Step 7

Add brown sugar and, if desired, a pinch of red pepper flakes for a hint of spice. Continue to cook for 2-3 minutes until the beef is fully cooked and the sauce has thickened.

Step 8

Remove the skillet from the heat and serve immediately over steamed rice or noodles.

Nutrition Facts

Serving size (1036.2g)
Amount per serving % Daily Value*
Calories 1402.2
Total Fat 82.3g 0%
Saturated Fat 22.9g 0%
Polyunsaturated Fat 22.7g
Cholesterol 315mg 0%
Sodium 4746.7mg 0%
Total Carbohydrate 37.3g 0%
Dietary Fiber 8.0g 0%
Total Sugars 12.6g
Protein 139.8g 0%
Vitamin D 0IU 0%
Calcium 245.7mg 0%
Iron 15.4mg 0%
Potassium 1770.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 38.6%
Carbs: 10.3%