Nutrition Facts for Quick and easy baked chicken in a bag

Quick and Easy Baked Chicken in a Bag

Transform your weeknight dinners with this *Quick and Easy Baked Chicken in a Bag* recipe—an effortless, flavorful meal that’s perfect for busy days. Featuring juicy, herb-rubbed chicken breasts paired with tender carrots and zucchini, this dish bakes to perfection in an oven-safe bag, locking in moisture and bold flavors with minimal cleanup. Zesty lemon slices and aromatic garlic elevate the taste, while paprika and thyme deliver a savory spice blend. Ready in just 45 minutes, this one-pan wonder brings convenience and deliciousness to your table. Serve it with your favorite grains or greens for a wholesome, satisfying meal the family will love!

Nutriscore Rating: 72/100
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Image of Quick and Easy Baked Chicken in a Bag
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 piece Lemon, thinly sliced
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 medium Carrots, sliced into sticks
  • 1 medium Zucchini, sliced into rounds
  • 1 piece Oven-safe baking bag

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the oven-safe baking bag in a roasting pan or on a baking sheet for stability.

Step 3

In a small bowl, mix together the olive oil, minced garlic, paprika, dried thyme, salt, and black pepper.

Step 4

Rub the olive oil mixture over the chicken breasts evenly, ensuring they are well-coated.

Step 5

Place the seasoned chicken breasts, carrot sticks, zucchini rounds, and lemon slices into the baking bag.

Step 6

Seal the bag according to the package instructions (typically using the included tie or by folding the open end).

Step 7

Use a pair of scissors to cut small slits or vents in the top of the bag to allow steam to escape during baking.

Step 8

Transfer the bag to the preheated oven and bake for 35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) when tested with a meat thermometer.

Step 9

Carefully open the bag (steam will be hot!) and transfer the chicken and vegetables to a serving platter.

Step 10

Serve warm, either as is or with a side of rice, quinoa, or a fresh salad for a complete meal.

Nutrition Facts

Serving size (1102.2g)
Amount per serving % Daily Value*
Calories 1517.4
Total Fat 54.5g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2966.9mg 0%
Total Carbohydrate 26.9g 0%
Dietary Fiber 8.1g 0%
Total Sugars 10.6g
Protein 220.8g 0%
Vitamin D 90.5IU 0%
Calcium 189.1mg 0%
Iron 9.2mg 0%
Potassium 2816.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 59.6%
Carbs: 7.3%