Nutrition Facts for Quick 1 pan kielbasa dinner

Quick 1 Pan Kielbasa Dinner

Whip up a hearty and delicious weeknight meal with this Quick 1 Pan Kielbasa Dinner. Packed with savory kielbasa sausage, tender baby potatoes, and a vibrant medley of bell peppers and zucchini, this easy sheet pan recipe is a flavor-packed and wholesome crowd-pleaser. Seasoned with a robust blend of garlic powder, smoky paprika, and Italian herbs, every bite is a comforting blend of spices and caramelized goodness. Ready in just 40 minutes with minimal cleanup, this one-pan wonder is perfect for busy nights or meal prep. Garnish with fresh parsley for an extra burst of color and serve it straight from the oven for a no-fuss family dinner!

Nutriscore Rating: 76/100
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Image of Quick 1 Pan Kielbasa Dinner
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 14 oz kielbasa sausage
  • 1.5 lb baby potatoes
  • 2 bell peppers
  • 1 zucchini
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1.5 tsp Italian seasoning
  • 0.5 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and halve the baby potatoes. If some are larger, cut them into quarters to ensure even cooking.

Step 3

Slice the kielbasa into 1/2-inch thick rounds.

Step 4

Core and slice the bell peppers into strips, and cut the zucchini into half-moons about 1/2-inch thick.

Step 5

In a large mixing bowl, combine the potatoes, bell peppers, zucchini, and kielbasa. Drizzle with olive oil.

Step 6

Add garlic powder, paprika, Italian seasoning, salt, and black pepper to the bowl. Toss everything together until evenly coated with oil and seasonings.

Step 7

Spread the mixture in an even layer on a large baking sheet lined with parchment paper for easy cleanup.

Step 8

Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are fork-tender and the vegetables and kielbasa are slightly caramelized around the edges.

Step 9

Remove the pan from the oven. Let cool for a few minutes before serving.

Step 10

Optional: Garnish with freshly chopped parsley for added color and flavor. Serve immediately and enjoy!

Nutrition Facts

Serving size (903.3g)
Amount per serving % Daily Value*
Calories 966.4
Total Fat 42.9g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 2838.5mg 0%
Total Carbohydrate 137.1g 0%
Dietary Fiber 12.4g 0%
Total Sugars 16.7g
Protein 16.6g 0%
Vitamin D 0IU 0%
Calcium 157.3mg 0%
Iron 7.9mg 0%
Potassium 3312.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 6.6%
Carbs: 54.8%