Quiche on the Run for One

Perfect for busy mornings or quick lunches, "Quiche on the Run for One" delivers all the indulgent flavor of a classic quiche without the hassle. Ready in under 10 minutes, this single-serving microwave quiche combines fluffy eggs, creamy milk, savory cheddar cheese, smoky ham or bacon, and nutrient-packed spinach for a wholesome, protein-rich meal. Its mug-to-microwave preparation is ideal for quick bites, while minimal cleanup makes it a go-to for busy individuals. Whether you're rushing off to work or craving a cozy solo dinner, this easy and customizable recipe proves that gourmet can meet convenience.

Nutriscore Rating: 57/100

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Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

1 large Egg
2 tablespoons Milk
2 tablespoons, shredded Cheddar cheese
1 tablespoon, diced Cooked ham or bacon
1 tablespoon, chopped Spinach
1 pinch Salt
1 pinch Black pepper
0.5 teaspoons Butter

Directions

Step 1

Grease the inside of a microwave-safe mug or small ramekin with the butter to prevent sticking.

Step 2

Crack the egg into the mug and whisk it thoroughly with a fork.

Step 3

Add the milk, salt, and black pepper, and whisk again until fully combined.

Step 4

Stir in the shredded cheddar cheese, diced ham or bacon, and chopped spinach.

Step 5

Microwave the mixture on high for 1 minute. Check the quiche; if the center is still wet, microwave in 10-15 second increments until fully set.

Step 6

Let the quiche cool for 1 minute before serving. Enjoy directly from the mug or transfer to a plate.

Portion size

Nutrition Facts

Serving size	(138.5g)

Amount per serving	% Daily Value*
Calories	262.3

Total Fat 18.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 256.9mg	0%
Sodium 671.2mg	0%
Total Carbohydrate 5.8g	0%
Dietary Fiber 0.2g	0%
Total Sugars 1.8g
Protein 16.3g	0%

Vitamin D 67.1IU	0%
Calcium 176.4mg	0%
Iron 1.2mg	0%
Potassium 266.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 25.5%

Carbs: 9.1%