Nutrition Facts for Quesadillas casserole

Quesadillas Casserole

Image of Quesadillas Casserole
Nutriscore Rating: 60/100

Transform your weeknight dinner routine with this irresistible Quesadillas Casserole, a hearty fusion of classic Mexican flavors and comforting casserole goodness. Perfectly seasoned ground beef (or turkey) is layered with soft flour tortillas, gooey cheddar and Monterey Jack cheeses, and a flavorful blend of black beans, corn, and diced tomatoes, all baked to golden, bubbly perfection. This easy-to-make dish comes together in just under an hour, making it ideal for busy families or casual gatherings. Garnish with fresh cilantro and serve with sour cream and salsa for a customizable and satisfying meal that’s sure to please. Whether you're craving Tex-Mex comfort food or looking for a crowd-pleasing dinner recipe, this cheesy, protein-packed casserole is the ultimate crowd favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb ground beef (or ground turkey)
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning
  • 1 15 oz can canned diced tomatoes (undrained)
  • 1 15 oz can canned black beans (rinsed and drained)
  • 1 cup frozen corn kernels
  • 6 large flour tortillas
  • 1.5 cups shredded cheddar cheese
  • 1.5 cups shredded Monterey Jack cheese
  • 0.25 cup chopped fresh cilantro (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)
  • 0.5 cup salsa (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it into crumbles with a wooden spoon. Drain any excess fat if needed.

3

Add the diced onion and minced garlic to the skillet. Cook for 2–3 minutes, until the onion softens and garlic becomes fragrant.

4

Stir in the taco seasoning, canned diced tomatoes (with their juices), black beans, and corn kernels. Let the mixture simmer for 5 minutes to combine flavors. Remove from heat.

5

In the greased baking dish, place two flour tortillas to cover the bottom. Tear them as needed to fit.

6

Spread one-third of the meat mixture over the tortillas. Sprinkle one-third of the cheddar cheese and Monterey Jack cheese evenly over the meat.

7

Repeat the layering process twice more: tortillas, meat mixture, cheeses. End with a generous layer of cheese on top.

8

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.

9

Remove the casserole from the oven and let it rest for 5 minutes before slicing.

10

Garnish with chopped cilantro, if desired, and serve with sour cream and salsa on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3065
cal
179.6g
protein
105.9g
carbs
216.2g
fat

Nutrition Facts

1 serving (1837.1g)
Calories
3065
% Daily Value*
Total Fat 216.2 g 277%
Saturated Fat 115.0 g 575%
Polyunsaturated Fat 0.0 g
Cholesterol 754 mg 252%
Sodium 8836 mg 384%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 19.6 g 70%
Total Sugars 38.7 g
Protein 179.6 g 359%
Vitamin D 0.9 mcg 4%
Calcium 2777 mg 214%
Iron 16.4 mg 91%
Potassium 3046 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
23.3%%
63.0%%
Fat: 1945 cal (63.0%%)
Protein: 718 cal (23.3%%)
Carbs: 423 cal (13.7%%)