Quesadilla Yee Haa Salad Hungry Girl 6 Ww Points
Transform your salad game with the vibrant and satisfying Quesadilla Yee Haa Salad, a guilt-free delight from Hungry Girl that's just 6 WW points! This dish combines the crunch and freshness of romaine lettuce, juicy grape tomatoes, sweet corn, and hearty black beans, dressed in a tangy blend of chunky salsa and light sour cream. The star of the show, however, is the cheesy, golden brown quesadilla made from a whole-wheat tortilla and a reduced-fat Mexican cheese blend, perfectly crispy and sliced into bite-sized triangles for the ultimate salad topper. Ready in just 15 minutes, this quick and easy recipe is full of bold Tex-Mex flavors, complete with optional jalapeños for a spicy kick and fresh cilantro for a burst of herbaceous goodness. Perfect for lunch or a light dinner, this salad is as fun as it is nutritious!
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Ingredients
- 1 piece Whole-wheat tortilla
- 0.25 cup Shredded reduced-fat Mexican cheese blend
- 1 spray Cooking spray
- 2 cups Romaine lettuce, chopped
- 0.5 cup Grape tomatoes, halved
- 0.25 cup Canned black beans, rinsed and drained
- 0.25 cup Frozen sweet corn, thawed
- 2 tablespoons Sliced jalapeños (optional)
- 2 tablespoons Chunky salsa
- 1 tablespoon Light sour cream
- 1 tablespoon Fresh cilantro, chopped (optional)
Directions
Step 1
Preheat a nonstick skillet over medium heat and lightly spray it with cooking spray.
Step 2
Place the whole-wheat tortilla in the skillet and sprinkle one-half of it evenly with the shredded reduced-fat Mexican cheese blend.
Step 3
Fold the tortilla in half, pressing gently with a spatula, and cook for about 2 minutes on each side until the tortilla is golden brown and the cheese is melted.
Step 4
Transfer the finished quesadilla to a cutting board and let it cool slightly before slicing it into bite-sized triangles.
Step 5
In a large salad bowl, combine the chopped romaine lettuce, halved grape tomatoes, black beans, thawed sweet corn, and sliced jalapeños (if using).
Step 6
In a small bowl, mix the chunky salsa and light sour cream to create a tangy dressing.
Step 7
Drizzle the dressing over the salad and toss gently to combine.
Step 8
Top the salad with the quesadilla triangles and sprinkle fresh cilantro on top, if desired.
Step 9
Serve immediately and enjoy this deliciously satisfying salad!
Nutrition Facts
| Serving size | (526.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.4 |
| Total Fat 10.8g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 16.4mg | 0% |
| Sodium 625.8mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 10.1g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 364.1mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1273.7mg | 0% |
Source of Calories