Nutrition Facts for Qdoba mango salsa

Qdoba Mango Salsa

Image of Qdoba Mango Salsa
Nutriscore Rating: 77/100

Brighten up your table with this vibrant Qdoba-inspired Mango Salsa, a tantalizing mix of sweet, spicy, and zesty flavors that’s as versatile as it is delicious. Juicy, ripe mangoes take center stage, complemented by the crisp crunch of red bell pepper, the sharpness of red onion, and a kick of heat from diced jalapeño. Fresh cilantro and a generous squeeze of lime juice bring bold freshness, while a sprinkle of salt ties everything together. This no-cook recipe comes together in just 15 minutes, making it perfect for busy weeknights or entertaining guests. Serve it with tortilla chips for a crowd-pleasing appetizer, or use it as the perfect topping for tacos, grilled chicken, or seafood. Discover the irresistible balance of sweet and spicy with this refreshing mango salsa recipe!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large Fresh mangoes (ripe but firm)
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 1 small Jalapeño pepper
  • 0.25 cup Fresh cilantro leaves
  • 1 large Lime
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the mangoes and remove the seeds. Dice the mango flesh into small, evenly sized cubes and place them in a medium mixing bowl.

2

Dice the red bell pepper into small pieces and add it to the bowl with the mangoes.

3

Finely chop half of a red onion and add it to the mix.

4

For the jalapeño pepper, remove the seeds and finely dice the pepper. Adjust the amount of jalapeño depending on your desired spice level and add it to the salsa.

5

Chop the fresh cilantro leaves and stir them into the mixture.

6

Zest the lime slightly for extra flavor, then juice the lime fully, pouring the juice over the salsa.

7

Sprinkle the salt over the mixture and toss gently to combine all the ingredients.

8

Taste the salsa and adjust salt, lime, or jalapeño as needed.

9

Serve immediately or chill for 15-30 minutes to allow the flavors to meld together. Serve with tortilla chips, or use as a topping for your favorite Mexican dishes.

Cooking Tip: Take your time with each step for the best results!
300
cal
5.4g
protein
76.5g
carbs
2.4g
fat

Nutrition Facts

1 serving (618.0g)
Calories
300
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 76.5 g 28%
Dietary Fiber 10.6 g 38%
Total Sugars 60.3 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 1.8 mg 10%
Potassium 1010 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.6%%
6.2%%
6.2%%
Fat: 21 cal (6.2%%)
Protein: 21 cal (6.2%%)
Carbs: 306 cal (87.6%%)