Pvw's Kickin Wheat Pancakes

Start your morning right with Pvw's Kickin Wheat Pancakes, a wholesome twist on a breakfast classic that's packed with flavor and nutrition. Made with hearty whole wheat flour, a touch of warm cinnamon and nutmeg, and lightly sweetened with honey or maple syrup, these pancakes are a delicious way to fuel your day. The recipe balances simplicity with a health-conscious edge, using unsweetened almond milk for a dairy-free option (though any milk works), and melted butter for a rich, tender texture. Quick to prepare in just 25 minutes, this recipe yields fluffy, golden-brown pancakes that pair perfectly with fresh fruit, yogurt, or a drizzle of maple syrup. Whether you're planning a cozy weekend brunch or a weekday treat, these pancakes are sure to become a favorite. Keywords: whole wheat pancakes, healthy pancake recipe, cinnamon pancakes, easy breakfast ideas.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.25 teaspoons Salt
• 1 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 1.25 cups Unsweetened almond milk (or any milk of choice)
• 1 large Egg
• 2 tablespoons Honey (or maple syrup)
• 1 teaspoons Vanilla extract
• 2 tablespoons Unsalted butter (melted)
• 0 as needed for greasing Cooking spray or additional butter

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Whisk together to evenly distribute the dry ingredients.

Step 2

In a separate bowl, whisk together the almond milk, egg, honey, vanilla extract, and melted butter until well combined.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Avoid overmixing; it's okay if there are a few lumps.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of butter.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 6

Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 8

Serve warm with your favorite toppings, such as fresh fruit, nuts, yogurt, or a drizzle of maple syrup.

Nutrition Facts

Serving size	(624.5g)

Amount per serving	% Daily Value*
Calories	1107.0

Total Fat 37.5g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 281.5mg	0%
Sodium 2228.6mg	0%
Total Carbohydrate 173.0g	0%
Dietary Fiber 24.7g	0%
Total Sugars 36.0g
Protein 32.4g	0%

Vitamin D 178.8IU	0%
Calcium 685.5mg	0%
Iron 9.1mg	0%
Potassium 1049.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 11.2%

Carbs: 59.7%