Pvw's Healthier Take on Chicken Cordon Bleu

Indulge in the rich flavors of classic chicken cordon bleu with a healthier twist in "Pvw's Healthier Take on Chicken Cordon Bleu." This recipe swaps traditional ham for low-sodium deli turkey and opts for low-fat Swiss cheese, ensuring a lean yet flavorful filling. The chicken breasts are coated with a golden crust of whole-wheat breadcrumbs, Parmesan cheese, and a hint of paprika, all adhered with a creamy, tangy mixture of plain Greek yogurt and Dijon mustard. Baked to crispy perfection instead of fried, this dish is a guilt-free delight packed with protein and flavor. Ready in just 45 minutes, this wholesome spin on a French classic pairs beautifully with steamed vegetables or a crisp side salad, making it a perfect option for a healthier weeknight dinner.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 4 slices low-sodium deli turkey slices
• 4 slices low-fat Swiss cheese slices
• 1 cup whole-wheat breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons plain Greek yogurt
• 1 tablespoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 as needed nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with nonstick cooking spray.

Step 2

Place the chicken breasts on a cutting board and carefully butterfly each piece by slicing them horizontally almost all the way through, then opening them like a book.

Step 3

Place a slice of turkey and a slice of Swiss cheese inside each butterflied chicken breast. Fold the chicken back over to enclose the filling and secure it with toothpicks, if necessary.

Step 4

In a shallow bowl, mix the Greek yogurt and Dijon mustard until smooth. In another shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

Step 5

Dip each stuffed chicken breast into the yogurt mixture, coating it evenly, and then roll it in the breadcrumb mixture, pressing gently so the crumbs adhere well.

Step 6

Place the breaded chicken breasts on the prepared baking sheet, making sure they are not touching for even cooking.

Step 7

Spray the tops of the chicken breasts lightly with nonstick cooking spray to help them crisp up while baking.

Step 8

Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the coating is golden brown.

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving. Carefully remove any toothpicks before plating.

Step 10

Serve warm with a side of steamed vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1100.0g)

Amount per serving	% Daily Value*
Calories	2012.1

Total Fat 48.0g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 704.6mg	0%
Sodium 3832.2mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 12.7g	0%
Total Sugars 5.2g
Protein 295.2g	0%

Vitamin D 58.8IU	0%
Calcium 1116.8mg	0%
Iron 12.7mg	0%
Potassium 2550.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 59.7%

Carbs: 18.5%