Puy Lentil Soup with Parmesan Toasts

Warm up with a comforting bowl of Puy Lentil Soup with Parmesan Toasts, a hearty and flavorful dish perfect for cozy evenings. This rustic soup features tender Puy lentils simmered with fragrant aromatics like garlic, thyme, and bay leaf in a rich vegetable stock. The addition of sautéed carrots, celery, and tomato paste adds depth and sweetness to the broth. Paired with golden, oven-broiled Parmesan toasts, this meal provides a delightful balance of earthy, savory flavors and a touch of indulgence. Ready in under an hour, this nutritious recipe is easy to prepare and ideal for weeknight dinners or simple entertaining. Serve with a sprinkle of fresh parsley for a vibrant finishing touch, and enjoy a meal that’s as satisfying as it is wholesome! Keywords: Puy lentil soup, Parmesan toasts, hearty lentil soup, easy soup recipe, vegetarian soup ideas.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 2 cloves garlic cloves, minced
• 1 tablespoon tomato paste
• 1 cup Puy lentils, rinsed and drained
• 4 cups vegetable stock (or chicken stock)
• 1 piece bay leaf
• 2 sprigs fresh thyme sprigs
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices crusty bread slices
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrot, and celery. Sauté for 5-7 minutes, until softened.

Step 3

Stir in the minced garlic and tomato paste. Cook for another 1-2 minutes until fragrant.

Step 4

Add the Puy lentils to the pot and mix well to coat them in the vegetable mixture.

Step 5

Pour in the vegetable stock, and add the bay leaf and thyme sprigs. Bring the soup to a boil.

Step 6

Reduce the heat to a simmer, cover, and cook for 25-30 minutes, or until the lentils are tender.

Step 7

Season the soup with salt and black pepper. Remove and discard the bay leaf and thyme sprigs.

Step 8

While the soup is simmering, preheat your oven's broiler.

Step 9

Place the slices of crusty bread on a baking sheet and sprinkle each slice with grated Parmesan cheese.

Step 10

Broil the bread for 1-2 minutes, or until the cheese is melted and golden. Keep an eye on it to avoid burning.

Step 11

Ladle the hot soup into bowls and garnish with fresh parsley if desired.

Step 12

Serve with the Parmesan toasts on the side or dipped into the soup. Enjoy!

Nutrition Facts

Serving size	(1600.3g)

Amount per serving	% Daily Value*
Calories	1177.3

Total Fat 49.1g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 5394.9mg	0%
Total Carbohydrate 147.6g	0%
Dietary Fiber 12.3g	0%
Total Sugars 20.6g
Protein 42.2g	0%

Vitamin D 0IU	0%
Calcium 700.7mg	0%
Iron 9.3mg	0%
Potassium 1785.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 14.1%

Carbs: 49.2%