Puttanesca Pasta

Experience the bold, briny flavors of authentic Italian cooking with this easy and irresistibly delicious Puttanesca Pasta recipe. Featuring al dente spaghetti tossed in a savory tomato-based sauce, this dish is brought to life with the perfect balance of garlic, anchovies, capers, and black olives. A pinch of red chili flakes adds a touch of heat, while fresh parsley adds a burst of color and freshness. Ready in just 30 minutes, this dish is a weeknight dinner hero that doesn’t skimp on flavor. Serve it with a sprinkle of Parmesan cheese for a finishing touch that’s sure to impress your taste buds. Whether you’re a pasta lover or a fan of Mediterranean-inspired dishes, this vibrant, umami-packed recipe is a must-try!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 3 tablespoons extra-virgin olive oil
• 4 garlic cloves, minced
• 6 anchovy fillets, chopped
• 0.5 teaspoons red chili flakes
• 400 grams canned whole peeled tomatoes
• 100 grams black olives, pitted and sliced
• 2 tablespoons capers, rinsed and drained
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 50 grams parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to package instructions. Reserve 1 cup of pasta water and then drain the pasta.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic, anchovy fillets, and red chili flakes. Cook for 1-2 minutes until the garlic is fragrant and the anchovies have melted into the oil.

Step 3

Add the canned tomatoes to the skillet, crushing them with your hands or a spoon as you add them. Stir well and let the sauce cook for 8-10 minutes, allowing it to thicken slightly.

Step 4

Stir in the black olives and capers, cooking for another 2 minutes. Taste the sauce and adjust seasoning with salt and black pepper as needed.

Step 5

Add the drained spaghetti to the skillet and toss to coat in the sauce. If the sauce is too thick, add a little of the reserved pasta water to loosen it.

Step 6

Sprinkle the chopped parsley over the pasta and toss again. If desired, top with grated Parmesan cheese.

Step 7

Serve immediately and enjoy your flavorful Puttanesca Pasta!

Nutrition Facts

Serving size	(1124.5g)

Amount per serving	% Daily Value*
Calories	1746.0

Total Fat 88.1g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 9047.0mg	0%
Total Carbohydrate 161.7g	0%
Dietary Fiber 18.9g	0%
Total Sugars 20.5g
Protein 78.4g	0%

Vitamin D 480IU	0%
Calcium 896.8mg	0%
Iron 15.3mg	0%
Potassium 1314.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 17.9%

Carbs: 36.9%