Purple Pops

Cool off in style with these vibrant and naturally sweet Purple Pops! Bursting with the deep, rich flavors of purple grapes, blueberries, and blackberries, these homemade fruit popsicles are a guilt-free treat the whole family will love. A splash of lemon juice adds a zesty twist, while optional honey allows you to customize the sweetness to suit your taste. With minimal prep time and no cooking required, this recipe is perfect for hot summer days or as a refreshing snack any time of year. Made using simple, wholesome ingredients and strained for a silky-smooth finish, these popsicles are a beautiful and nutritious way to savor the bold flavors of ripe, juicy berries. Easy to make and packed with antioxidants, Purple Pops are a freezer staple you won’t want to live without!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Purple grapes
• 1 cup Blueberries
• 1 cup Blackberries
• 2 tablespoons Honey (optional, for sweetness)
• 1 tablespoon Lemon juice
• 1 cup Water

Directions

Step 1

Wash the purple grapes, blueberries, and blackberries thoroughly under running water and drain them well.

Step 2

In a blender, combine the grapes, blueberries, blackberries, water, lemon juice, and honey (if using). Blend until the mixture is smooth and well combined.

Step 3

Using a fine-mesh sieve, strain the mixture into a bowl to remove the pulp and seeds, pressing down with a spoon to extract as much juice as possible. Discard the remaining solids.

Step 4

Pour the strained juice into popsicle molds, leaving a bit of space at the top for expansion as they freeze.

Step 5

Insert popsicle sticks into the molds. If your molds don’t have slots for sticks, freeze the mixture for 1 hour first, then insert sticks when the mixture is partially set.

Step 6

Place the popsicle molds in the freezer and freeze for at least 6 hours, or until fully solid.

Step 7

To unmold the Purple Pops, run the molds under warm water for a few seconds to loosen them, then gently pull the popsicles out.

Step 8

Serve immediately and enjoy your fruity, refreshing Purple Pops!

Nutrition Facts

Serving size	(899g)

Amount per serving	% Daily Value*
Calories	489.7

Total Fat 2.3g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 16.9mg	0%
Total Carbohydrate 122.8g	0%
Dietary Fiber 15.1g	0%
Total Sugars 101.7g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 91.0mg	0%
Iron 2.2mg	0%
Potassium 857.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 4.2%

Carbs: 91.9%