Nutrition Facts for Purple popcorn

Purple Popcorn

Transform snack time with Purple Popcorn, a vibrant and nutritious twist on the classic treat! Made using antioxidant-rich purple corn kernels, this recipe brings a striking pop of color to your bowl while remaining easy to prepare in just 15 minutes. Cooked to perfection in coconut or vegetable oil and lightly seasoned with salt—or sweetened with sugar for a candied version—this popcorn is as versatile as it is eye-catching. The crispy texture and subtly nutty flavor of the purple kernels make it a healthier, more exciting option for movie nights, parties, or everyday snacking. Perfect for kids and adults alike, Purple Popcorn is a fun and flavorful addition to your snack repertoire.

Nutriscore Rating: 45/100
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Image of Purple Popcorn
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup purple corn kernels
  • 3 tablespoons coconut oil or vegetable oil
  • 2 tablespoons granulated sugar (optional, for sweet popcorn)
  • 0.5 teaspoon salt

Directions

Step 1

Place a large, heavy-bottomed pot on the stove over medium heat.

Step 2

Add the coconut oil or vegetable oil to the pot and heat until melted and shimmering.

Step 3

To test if the oil is hot enough, drop 2 or 3 purple corn kernels into the pot. If they spin or pop, the oil is ready.

Step 4

Add the remaining purple corn kernels to the pot in an even layer. If using sugar for sweet popcorn, sprinkle it over the kernels at this stage.

Step 5

Cover the pot with a lid, leaving it slightly ajar to allow steam to escape.

Step 6

Shake the pot gently every few seconds to ensure even heating and prevent burning.

Step 7

Listen for the popping sound, and once the popping slows to 2-3 seconds between pops, remove the pot from the heat.

Step 8

Carefully remove the lid (be mindful of hot steam) and transfer the popped purple popcorn to a large bowl.

Step 9

Sprinkle the popcorn with salt and toss to combine evenly. Add any additional seasonings or sweeteners as desired.

Step 10

Serve immediately and enjoy your colorful, delicious Purple Popcorn!

Nutrition Facts

Serving size (269.0g)
Amount per serving % Daily Value*
Calories 635.8
Total Fat 42.9g 0%
Saturated Fat 34.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1210mg 0%
Total Carbohydrate 63.2g 0%
Dietary Fiber 5.4g 0%
Total Sugars 37.8g
Protein 6.4g 0%
Vitamin D 0IU 0%
Calcium 4mg 0%
Iron 1.0mg 0%
Potassium 540mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 3.9%
Carbs: 38.0%