Purple Monstrosity Fruit Smoothie

Dive into a burst of vibrant purple with the Purple Monstrosity Fruit Smoothie, a nutrient-packed blend bursting with antioxidants and creamy goodness! Featuring a medley of frozen blueberries and blackberries, a ripe banana, and a sneaky handful of baby spinach, this smoothie strikes the perfect balance between sweetness and wholesome nutrition. Enriched with creamy plain Greek yogurt, unsweetened almond milk, and a touch of honey (optional), it delivers a smooth, satisfying texture. Chia seeds and vanilla extract add a boost of flavor and nutrients, while a handful of ice creates a refreshing, chilled consistency. Ready in just five minutes, this naturally sweet, berry-rich smoothie is perfect for quick breakfasts, post-workout fuel, or a guilt-free snack. Serve it in two glasses, top with chia seeds or fresh berries, and enjoy the ultimate purple power drink!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen blueberries
• 0.5 cup Frozen blackberries
• 1 medium Banana
• 1 handful Baby spinach
• 1 cup Unsweetened almond milk
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Honey (optional, for sweetness)
• 1 teaspoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Gather all ingredients and ensure the fruits are prepped. If the banana is fresh, peel and slice it into chunks for easier blending.

Step 2

In a blender, add the frozen blueberries, frozen blackberries, banana, and baby spinach as the base layer.

Step 3

Pour in the unsweetened almond milk to ensure smooth blending and add the plain Greek yogurt for creaminess.

Step 4

Add honey (if desired for sweetness), chia seeds, and vanilla extract to enhance the flavor and nutrition.

Step 5

Toss in the ice cubes for a chilled and thick consistency.

Step 6

Secure the blender lid and blend on high speed for 1–2 minutes or until the mixture is completely smooth. Scrape down the sides if needed and blend again briefly.

Step 7

Taste the smoothie and adjust the sweetness or consistency by adding more honey or almond milk if necessary.

Step 8

Pour the Purple Monstrosity Fruit Smoothie into two glasses, garnish with additional chia seeds or a few whole berries if desired, and serve immediately.

Nutrition Facts

Serving size	(974.5g)

Amount per serving	% Daily Value*
Calories	523.1

Total Fat 11.1g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 3.3g
Cholesterol 12.2mg	0%
Sodium 214.5mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 18.6g	0%
Total Sugars 69.3g
Protein 20.1g	0%

Vitamin D 87.8IU	0%
Calcium 709.7mg	0%
Iron 4.3mg	0%
Potassium 1009.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.4%

Carbs: 67.7%