Purple Lady Salad

Brighten up your table with the vibrant and nutritious Purple Lady Salad! This stunning no-cook recipe is packed with colorful superfoods like red cabbage, red grapes, blueberries, and purple carrots, creating a visual feast that's as healthy as it is delicious. Tossed in a tangy and creamy Greek yogurt dressing sweetened with a touch of honey and fresh lemon juice, this salad strikes the perfect balance between refreshing and indulgent. Ready in just 15 minutes, the Purple Lady Salad is a versatile dish that's perfect as a light meal, a stand-out side for gatherings, or a nutritious snack. Bursting with antioxidants, bold flavors, and vibrant hues, this salad is a showstopper you'll keep coming back to!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups red cabbage
• 1.5 cups red grapes
• 0.5 cup red onion
• 0.5 cup blueberries
• 1 cup purple carrots
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Finely shred the red cabbage and place it in a large mixing bowl.

Step 2

2. Halve the red grapes and add them to the bowl.

Step 3

3. Thinly slice the red onion and purple carrots, then add them to the mixture.

Step 4

4. Add the blueberries for a burst of sweetness and color.

Step 5

5. In a small bowl, whisk together the Greek yogurt, honey, lemon juice, olive oil, salt, and black pepper until creamy and well combined.

Step 6

6. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 7

7. Let the salad rest for 5–10 minutes to allow the flavors to meld together.

Step 8

8. Serve chilled or at room temperature as a light meal or side dish.

Nutrition Facts

Serving size	(857.6g)

Amount per serving	% Daily Value*
Calories	620.9

Total Fat 17.7g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 12.2mg	0%
Sodium 1362.8mg	0%
Total Carbohydrate 107.0g	0%
Dietary Fiber 13.8g	0%
Total Sugars 78.9g
Protein 18.7g	0%

Vitamin D 0IU	0%
Calcium 303.4mg	0%
Iron 2.8mg	0%
Potassium 1577.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 11.3%

Carbs: 64.6%